I didn’t post about Wednesday’s weigh-in yesterday because I wanted to spend the day with Jerry and not bother with my computer. He loved the Valentine’s Day gift I gave…
Year: 2024
Financial analyst lost 30 pounds in six months on a diet
by Caitlin H, September 18, 2023 Name: Haley Nelson hometown: Hatfield, Penn. age:32 Profession: Financial Analyst eating plan: Mediterranean favorite meal: Teriyaki Chicken Rice Bowl start date: Mid-February Starting weight:…
3 benefits of chicory root that may surprise you
You may not know chicory root, but you’ll likely recognize its periwinkle-blue flowers. Let’s take a look at the benefits of chicory root fiber, the side effects of chicory root…
How do the most popular diets affect heart health?
by Caitlin H, September 25, 2023 Scroll through any weight-loss-related social media feed and you’re likely to see it filled with everyone from fitness influencers to celebrities touting diets that…
Postpartum Herbal Sitz Bath DIY Recipe
I have always believed that after giving birth, women should be able to look forward to a nice, quiet vacation and recovery time. Instead, we were given a precious baby…
Introduction to Vitality – Fitness Master
Vitality is my new signature wellness program designed for tired moms who want more joy, optimal health, and energy in their lives. Hi friends! Happy Thursday! I hope you’re having…
Have type 2 diabetes?Foods to Eat and Foods to Avoid
by Caitlin H, October 2, 2023 A healthy diet plays an important role in whether you develop type 2 diabetes, and a recently published study further confirms this. A study…
Top 10 Plant-Based Chickpea Recipes
Get inspired to cook these delicious, healthy plant-based chickpea recipes, from salads to main dishes to desserts. Today I’m sharing ten of my all-time favorite, most popular chickpea recipes! Chickpeas…
What happens in medicine when we run out of helium?
For nearly 100 years, the U.S. government has been the world’s largest supplier of helium.1 That’s about to change now that the federal helium reserve has been sold to the…
Best Herbal Medicines for Premenstrual Syndrome
Sharing some of my favorite herbs for treating PMS. Hi friends! Are you OK? Happy Valentine’s Day! ! I hope you had a wonderful morning. I’m looking forward to attending…