For the past week and a half, I’ve tried Nutrisense and worn CGM to monitor my blood sugar levels. Share my experience here! I was granted a Nutrisense membership for…
Year: 2024
Home Gym Budget Ideas
Share 7 budget home gym ideas and how to incorporate them into different spaces. Hi friends! Are you OK? I hope you’re having a great morning so far! I’m here…
What is Spenga (which I recommend trying)?
Share your review of Spenga and whether I recommend adding it to your fitness routine. Hi! Are you OK? I hope you’ve had a great day so far. I’m going…
Ep214: Should you cut carbs or fat to lose weight?
In this episode, Tina delves into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information out there, finding the best way to…
Easy Vegan Bibimbap Skillet – Sharon Palmer, Plant-Based Nutritionist
I love a delicious bibimbap, a Korean dish that means “mixed rice.” Traditionally, this dish is served in individual hot bowls with rice on the bottom and a delicious hot…
Easy Pickled Ginger (Gari) Recipe
If you’ve ever been to a sushi restaurant, you’ve probably seen small pieces of sushi ginger served with your meal. They are used as a palate cleanser in Chinese and…
Quinoa Cooking Guide: Quinoa Health Benefits + Vegan Quinoa Recipes
Is quinoa gluten-free? How does quinoa affect the glycemic index? I’m answering your top quinoa questions in this quinoa cooking and nutrition guide. Plus, I’ll be sharing my 5 favorite…
Tailor your fitness regimen to your age
by Caitlin H, February 19, 2024 You know exercise is essential, with countless studies showing it improves everything from heart health to immunity, skin vitality, and more. But if you’re…
How to Perform Resisted Curls: Forms, Advantages, and Alternatives
this drag curl It is an “old school” bodybuilding exercise known for its ability to create “peaks” in the biceps. While it may not be as popular as regular barbell…
Amazing Vegan Banana Pancakes – Sharon Palmer, Plant-Based Nutritionist
Are you looking for some new vegan breakfast ideas? I’m sharing one of my favorite classic vegetarian breakfast recipes that I make at home on the weekends. You won’t believe…