This Baked and Crunchy Best Pear Blend has some amazing ingredients: fresh pears, oats, almonds, cashews, sunflower seeds, and cinnamon. Have you ever wondered if trail mix is healthy? sure!…
Year: 2024
The Amazing Benefits of Kale
Known for its thick leaves and earthy flavor, kale is a culinary staple and a rich source of nutrients. They are one of the first vegetables to appear in my…
7-Day Dr. Cabral EquiLife Detox (Click here for details!)
I will be sharing details about the upcoming Dr. Cabral EquiLife 7-Day Detox with my community. If you’d like to join, check out the details below! You can also click…
Elderberry: Uses, Benefits and Side Effects
If elderberry sounds familiar, that’s because you’ve probably seen it in syrup form at your local pancake shop, in the cordials of your liquor store, or on the shelves in…
How to Start a Garden 101
Gardening used to be a normal part of most people’s lives. Just a few generations ago, neighbors traded fresh produce across the fence (too many zucchini again!). Most people know…
Comforting Lavender Latte with Almond Milk – Foodie Nutritionist
The most comfortable coffee drink! This lavender latte is made with espresso (milk of your choice) and sweetened with lavender simple syrup that’s quick and easy to make. Why I…
Dips: Muscles exercised with common dip variations
“What muscles do dips work?” is a common query in the fitness world. There are several reasons for this uncertainty. First, dips and extensions simultaneously train several major and minor…
153: Exploring ADHD as an Entrepreneur and CBD with Angie Lee
Hi friends! I’m so excited to have Angie Lee on the show today. I’ve been following her on IG for a long time and she always makes me happy and…
10 Easy Vegan Essentials for Your Grocery Shopping List
Look for these top ten classic vegan essentials that I always put on my vegan food shopping list for quick and easy meals to whip up all week long. What’s…
Peanut Butter Baked Oatmeal | Kara Lyden
An easy make-ahead breakfast that takes less than 10 minutes to prepare! This Peanut Butter Baked Oatmeal is made with oatmeal, cinnamon, peanut butter and topped with chocolate chips for…