I’ve talked before about how to create new habits that can help create a healthier lifestyle, such as increasing exercise, getting more sleep, and eating more protein. But have you…
Year: 2024
Vegan Heirloom Bean Casserole – Sharon Palmer, Plant-Based Nutritionist
This delicious legume and vegetable casserole draws on the French casserole tradition—the precursor to casseroles—which often have a flavorful base of beans and meat. However, you can showcase beans and…
Biscuit Run: Wednesday Weigh-In: Week 175
A reader sent me this shirt and the cat looks a lot like a duck – I love it! Happy Leap Day! Since I’m not a big vacation person, I…
154: The eight-step process for total health with Udo Erasmus
Hi friends! I’m delighted to welcome Udo Erasmus back to the show today! He is a man who truly inspires me and has a lot of wisdom to share, and…
Refreshing herbal mocktails
There’s nothing better than relaxing and drinking a refreshing drink. Herbal mocktails are the perfect drink for people who avoid (or cut down on) alcohol. There are plenty of delicious…
The best benefits of green tea
Learn about all the health benefits of green tea related to the EGCG green tea compound and how to prepare green tea in a healthy way in this nutrition guide.…
Vegan Tacos with Jackfruit, Black Beans and Quinoa
Make healthy, delicious tacos with this recipe for 100% plant-based, gluten-free and vegan tacos with jackfruit, black beans and quinoa, including a spicy jackfruit filling and protein-packed black beans ,…
Side crow pose in yoga
Sharing tips for Side Crow Pose! Hi friends! Are you OK? I hope you’re having a great morning so far! I’m doing a quick workout and then starting work here…our…
Homemade Italian Seasoning Recipe
I mentioned before that I was interested in italian food. Although our family eats many different ethnic dishes, Italian is one of the first dishes I tried. This homemade Italian…
How to make avocado toast taste better
Learn how to make avocado toast better with this step-by-step guide to avocado toast ingredients, avocado toast seasoning, and avocado toast recipe ideas. Don’t you love a good avocado toast?…