According to an old South American proverb: “Good soup can bring the dead back to life.”1 While this claim may be an exaggeration, it underscores the historical reverence for this…
Month: April 2024
50 Beloved Vegan Main Dish Recipes
Discover tried-and-true, comforting, and essential vegan dinner recipes in this collection of 50 beloved vegan entree recipes. Whether you’re new to plant-based eating or a seasoned expert, one thing is…
Jet lag can harm mental and physical functioning
Editor’s note: This article is a reprint. It was originally published on February 23, 2017. Jet lag, also known as flight fatigue, time zone change syndrome or asynchrony, occurs when…
Have you tried curcumin for indigestion?
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Tempeh Cold Noodle Salad with Peanut Sauce
This crunchy, nutty Tempeh Cold Noodle Salad with Peanut Sauce Display grilled tempeh cubes against a backdrop of soft noodles, crunchy veggies, and delicious peanut sauce. Inspired and nutritious, this…
Hormone SOS: Lifestyle adjustments for women in their 30s
Sharing some lie adjustments for my friends in their 30s. Hi friends! Are you OK? I hope you had a great weekend and I hope my friends who are celebrating…
March 2024 Reader-Fitness Master
Sharing the books I read in March and whether I recommend adding them to your collection! Hi friends! Are you OK? I hope you have a good morning! I’m taking…
157: What Health Really Means by Rachel Schell
Hi friends! I have a new podcast episode today and I’m excited to chat with Rachel Scheer. We talk about: Her story of healing and how she became a functional…
Vegetable Scare: How to Cook Grilled Artichokes
I am about to show you the path to my heart. How to Cook Grilled Artichokes Artichokes were one of the first things the pilot and I made for dinner.…
“Long Vax” finally entered the dictionary
An estimated 6.4% of U.S. adults have experienced long-term COVID-19 symptoms, a term used to describe complex illness that lasts three months or more after being infected with COVID-19.1 While…