Guide to the Best Plant-Based Milks

1 cup (8 ounces) plant-based milk Calories Fat (grams) Saturated fat (grams) Carbohydrates (grams) Sodium (mg) Sugar (grams) Protein (grams) Calcium (mg) Vitamin D (micrograms) Tasteless 365 Organic Almond Milk, Original 40 3 0 2 150 0 1 50 5 365 Organic Unsweetened Almond Milk 40 3 0 2 150 0 1 50 5 365 Organic Sugar-Free Coconut Milk 50 5 5 <1 30 <1 <1 140 5 365 Original Oat Milk 120 5 0.5 16 140 7 3 350 3.6 365 organic soy milk, original flavor 100 4 0.5 8 85 6 7 300 5 365 organic soy milk, original flavor, no sugar added 70 3.5 0.5 3 85 <1 7 300 5 Blue Diamond Sugar-Free Original Almond Breeze Almond Milk 30 2.5 0 1 170 0 1 450 5 Blue Diamond Original Almond Coconut Milk 60 3 1 7 125 6 1 450 2.5 California Farm Barista Blend Almond Milk 70 4.5 0 6 140 5 2 Chapter 420 0 California Farms Organic Unsweetened Almond Milk 60 5 0 1 140 0 3 20 0 California Farms Oatmeal Barista Blend 130 7 0.5 13 115 4 2 270 0 California Farms Unsweetened Oat Milk 110 6 0.5 12 115 4 2 260 4.4 California Farms Original Protein Oats 140 7 1 10 220 3 8 590 5 Chobani Oats Original Flavor 110 5 0.5 13 105 7 2 260 2 Chobani Oatmeal Extra Cream 140 8 1 13 105 7 2 130 2 Chobani Oatmeal Zero Sugar Original Flavor 90 5 0.5 9 50 0 1 130 2 Dream Organic Original Fortified Rice Milk 120 2.5 0 26 90 11 0 280 5 Dream organic original rice milk 120 2.5 0 twenty four 80 11 0 300 4.8 Dream Original Sugar-Free Rice Milk 70 2.5 0 13 110 0 0 240 5 Eden Foods Organic Sugar Free Soy Milk 120 6 1 4 10 0 12 40 0 Elmhurst Milk Almond, No Sugar Added 130 11 1 3 5 1 5 60 0 Elmhurst Milked Cashews, No Sugar Added 130 10 1.5 7 10 1 4 15 0 Elmhurst milk hazelnuts, no sugar added 90 9 0.5 1 5 1 2 twenty four 0 Elmhurst Milk Oats 100 1.5 0 18 120 5 3 18 0 Elmhurst Milk Oats, No Sugar Added 100 2 0 number 17 120 1 3 number 22 0 Elmhurst squeezes walnuts, no sugar added 120 11 1 1 5 0 3 twenty four 0 Forager Project Organic Sugar-Free Oat Milk 45 2 0 7 95 0 1 28 0 Forager Project Organic Sugar-Free Cashew Milk 50 4 1 4 10 0 1 No. 27 0 Good Karma Flax Milk, Original, No Sugar Added 25 2.5 0 1 not applicable 0 0 280 2.3 Good Karma Flax Milk + Protein 45 2.5 0 1 140 0 5 290 2.2 Hope and Sesame Original Sesame Milk 110 5 0.5 9 105 7 8 390 5.1 Milkadamia sugar-free macadamia nut milk 40 3.5 0.5 <1 100 0 1 390 5 Not whole milk 100 8 0.5 6 190 3 4 300 4.6 Oatly Low Fat Oat Milk 90 1 0 16 100 7 3 350 3.6 Oatly Original Oat Milk 140 7 0.5 16 100 7 3 350 3.6 oatmeal oat milk 130 4 1 twenty one 60 13 2 Chapter 289 2 Pacific Original Cashew Milk 50 4 1 2 95 not applicable 1 40 not applicable Pacific Hemp Milk, Original 140 6 1 19 130 12 4 270 2 Pacific Hemp Milk, Original, No Sugar Added 60 4.5 3.5 0 110 not applicable 3 260 2 Pacific Organic Oats, Original 130 2 not applicable 25 105 number 17 4 120 2 Planet Oats Extra Creamy Oat Milk 120 3.5 0.5 number 22 120 5 2 350 4 Oat Planet Original Oat Milk 90 1.5 0 19 120 4 2 350 4 Oat Planet Original Sugar-Free Oat Milk 45 0.5 0 8 100 0 1 350 4 Daomeng, original 120 2.5 0 twenty four 80 11 0 300 4.8 MiMeng, original flavor, no sugar added 70 2.5 0 13 110 <1 0 240 5 Ripple Glucose-Free Original Plant Milk 70 4 0.5 0 120 0 8 Chapter 440 5 Ripple Original Plant Milk 100 4.5 0.5 6 160 6 8 Chapter 440 6 Silk Almond Milk, Original 60 2.5 0 8 150 7 1 Chapter 470 2 Silk Almond Milk, Original, No Sugar Added 40 3.5 0 1 130 0 1 110 2 Silk Almond Coconut Blend, Unsweetened 30 2.5 1 <1 135 0 1 Chapter 470 2 Silk Cashew Milk, No Sugar Added 25 2 0 1 160 0 <1 450 2.5 Silked Coconut Milk, Original 70 5 4.5 6 65 5 0 Chapter 470 2 Silky coconut milk, not sweet 40 4 4 2 45 0 0 Chapter 470 2 Silk Original Oat Milk 120 5 0.5 18 100 7 1 Chapter 470 4 Silky Unsweetened Oat Milk 50 3 0 5 100 0 1 Chapter 470 4 Silk soy milk, original flavor 110 4.5 0.5 9 90 6 8 450 3 Silk organic sugar-free soy milk 80 4.5 0.5 4 80 <1 7 300 3 Very delicious almond milk, no sugar added 30 2.5 0 1 130 0 <1 450 2.5 Very delicious coconut milk, original 70 4.5 4 9 10 7 0 130 2.5 Very delicious coconut milk, plain, no sugar added 45 4 3.5 2 10 0 0 130 2.5 So delicious organic oat milk, original flavor 100 5 0 14 110 7 1 150 4 Tache Original Pistachio Milk Blend 80 3.5 0 9 110 7 2 280 0 Tache Glucose-Free Original Pistachio Milk Blend 50 3.5 0 3 110 <1 2 280 0 3TREES original almond milk 100 9 1 3 10 1 4 66 0 Trader Joe’s Almond Drink, No Sugar Added 40 3 0 2 150 <1 1 50 5 Trader Joe’s Almond, Cashew & Macadamia Drinks, No Sugar Added 30 2.5 0 1 120 0 <1 160 0 trader joe oatmeal drink 110 2 0 number 22 25 4 2 20 0 West Life Organic Soy Milk 110 4 0.5 10 100 7 8 30 0 West Life Organic Sugar Free Soy Milk 100 4.5 0.5 5 25 1 9 30 0 seasoning 365 Organic Almond Milk, Vanilla 90 2.5 0 14 160 13 1 50 5 365 Organic Almond Milk, Vanilla, No Sugar Added 40 3 0 2 180 <1 1 50 5 365 organic almond milk, chocolate 90 2.5 0 15 150 14 1 50 5 365 organic soy milk, vanilla 100 4 0.5 10 95 7 7 300 5 Blue Diamond Sugar-Free Vanilla Almond Breeze Almond Milk 30 2.5 0 1 170 0 1 450 0 California Toasted Coconut Almond Milk 45 4 1 1 140 0 1 Chapter 440 0 California Farms Sugar-Free Vanilla Almond Milk 40 3 0 1 140 0 1 Chapter 440 0 Chobani Oatmeal Vanilla 120 5 0.5 15 105 9 2 130 2 Dream rice milk, vanilla 130 2.5 0 28 80 13 0 20 0.1 Dream Rice Milk, Vanilla, Calcium and Vitamin D 130 2.5 0 No. 27 80 13 0 300 4.8 Elmhurst Chocolate Milk Oats 110 2 0.5 19 125 4 3 19 0 Good Karma Flax Milk + Protein, Vanilla, No Sugar Added 60 3 0 1 190 0 8 310 2.3 Hope and Sesame Chocolate Sesame Milk 160 5 1 20 150 number 17 8 300 5.2 Hope and Sesame Chocolate Hazelnut Sesame Milk 160 5 1 20 150 number 17 8 400 5.2 Hope and Sesame Vanilla Sesame Milk 130 5 0.5 13 160 11 8 400 5.1 Milkadamia Sugar-Free Vanilla Macadamia Milk 40 3.5 0.5 <1 110 0 1 390 5 Not milk chocolate 120 5 0.5 16 200 14 4 310 4.6 Oatmeal Chocolate Oat Milk 150 3.5 0.5 twenty four 150 16 3 350 3.6 Orgain Vanilla Organic Protein Almond Milk 100 3 0 11 220 7 10 250 2.5 Orgain Sugar-Free Vanilla Organic Protein Almond Milk 80 3.5 0 4 220 0 10 250 2.5 Pacific Organic Coconut Milk, Vanilla, No Sugar Added 50 4 4 2 70 not applicable 0 40 2 Pacific hemp, vanilla 60 4.5 3.5 0 110 not applicable 3 260 2 Pacific Organic Oats, Vanilla 130 2 0 25 105 18 4 120 2 Oat Planet Dark Chocolate Oat Milk 140 2 0.5 31 135 12 3 350 4 Oat Planet Vanilla Oat Milk 90 1.5 0 19 120 4 2 350 4 Planet Oat Vanilla Sugar-Free Oat Milk 45 0.5 0 8 100 0 1 350 4 Pop and Bottle Organic Vanilla Bean Almond Milk 109 5 0 15 29 9 3 58 not applicable Ripple Chocolate Plant Milk 140 4.5 0.5 number 17 110 15 8 Chapter 440 6 Ripple Sugar-Free Vanilla Plant Milk 80 4.5 0.5 <1 95 0 8 Chapter 440 6 Ripple Vanilla Plant Milk 120 4.5 0.5 13 100 12 8 Chapter 440 6 Silk almond milk, dark chocolate 100 2.5 0 19 230 number 17 1 450 2.5 Silk Almond Milk, Vanilla 80 2.5 0 14 125 13 1 Chapter 470 2 Silk Almond Milk, Vanilla, Unsweetened 30 2.5 0 1 115 0 1 Chapter 470 2 Silk Cashew Milk, Vanilla, Unsweetened 25 2 0 2 160 0 1 Chapter 470 2 Silk oat milk, vanilla 110 5 0.5 15 100 7 1 Chapter 470 4 Silk soy milk, chocolate 150 5 1 19 85 15 9 Chapter 470 3 Silk soy milk, very vanilla 130 3.5 0.5 18 90 16 6 Chapter 470 3 Very delicious coconut milk, vanilla 80 4.5 4 9 10 8 0 130 2.5 Very delicious coconut milk, vanilla, no sugar added 50 4.5 4 2 10 0 0 130 2.5 Tache Sugar-Free Vanilla Pistachio Milk 50 3.5 0 3 110 <1 2 20 0 Tache Vanilla Pistachio Milk 80 3.5 0 9 110 7 2 20 0 ThreeTrees Vanilla Bean Almond Milk 100 9 1 3 10 1 4 66 0 Temptation Chocolate Hemp Milk 170 6 0.5 twenty four 135 number 22 2 390 5 Urban Remedy Blue Magic Cashew Milk 180 12.5 3 12 235 4 5.5 20 not applicable West Life Organic Sugar-Free Soy Milk, Vanilla 100 4.5 0.5 5 25 1 9 30 0