In this episode, Tina talks to Lacy Lain about the truth behind what it actually takes to balance your hormones, despite what you may have heard on social media. Lacey debunks common misconceptions about balancing hormones, provides some nutrition and lifestyle advice, and encourages a collection of holistic approaches to balancing hormones.
Lacey said:
- Her story and what brought her into functional medicine
- The difference between traditional medicine and functional medicine
- Misunderstandings about “hormone balance”
- How quick fixes can get you into trouble
- Benefits of functional lab testing, especially for hormonal imbalances
- What are nutraceuticals and how they can help women
- The Lain Protocol for Optimum Balanced Health
- Her superpowers and favorite health tips
Contact Tina Haupert:
https://carrotsncake.com/
Facebook: Carrot Cake
Instagram: Carrot Cake
YouTube: Tina Haupert
Pinterest: Carrot Cake Hormone Test and Nutritional Guidance
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a Certified Nutrition Coach and Functional Diagnostic Nutritionist (FDN-P).
Tina and her team use functional testing and a personalized nutritional approach to help women find balance in their diet while achieving body composition goals.
Contact Lacey Lane:
https://www.lacylainwellness.com/
Facebook: https://www.facebook.com/lacyville.tx
Instagram: https://www.instagram.com/lacylain
Pinterest: https://pinterest.com/lacylain
About Lacey Lane:
Lacy Lain is a certified functional blood work specialist and functional medicine health and nutrition coach, founder and CEO of Lacy Lain Wellness and creator of Lain’s Optimal Balanced Wellness Program. Lacey is an expert on hormones and thyroid health. She is an international best-selling author and has been featured in major publications including Her View from Home. Lacey enjoys speaking at international health summits and various women’s events and organizations. She is currently studying to become a Board Certified Functional Health Practitioner. Lacey hosts the weekly podcast Functional Medicine for Women, dedicated to educating and equipping women to take their health into their own hands. She is the mother of 3 wonderful children, her favorite job, and the wife of a two-time leukemia survivor. She enjoys reading, hiking, and spending time with her family.