Ep222: The Truth Behind Hormone Balance by Lacy Lain, FMCHC

In this episode, Tina talks to Lacy Lain about the truth behind what it actually takes to balance your hormones, despite what you may have heard on social media. Lacey…

Metatitle: Repairing Muscle Imbalances: How Long Does It Take?

muscle imbalance Even the most diligent lifters can be affected. That said, no matter how carefully you train, there’s a good chance that some part of your body will get…

Strawberry Peel Recipe

Many of you may remember the classic store-bought strawberry fruit roll-up in your school lunchbox. Despite the added sugar and food coloring, this is not what I would consider a…

Guide to the Best Plant-Based Milks

1 cup (8 ounces) plant-based milk Calories Fat (grams) Saturated fat (grams) Carbohydrates (grams) Sodium (mg) Sugar (grams) Protein (grams) Calcium (mg) Vitamin D (micrograms) Tasteless 365 Organic Almond Milk,…

Hand sanitizer may damage key support cells in the brain

Toxic chemicals found in hand sanitizers and other disinfectants, as well as household items like furniture and electronics, may harm the brain development of children and future generations. These include…

How to assess your metabolic health at home

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Maca does more than just your magic

Mercola proudly supports these charities and organizations.See all Charities and organizations More information about Mercola.com Disclaimer: Unless otherwise stated, the entire contents of this website are based on the opinions…