7 Heart-Pumping YouTube Dance Workouts

by Caitlin H, April 15, 2024 If you’re looking for a fun way to get fit that involves your whole body and brain! — Just look at the dancing. Dancing…

Vegan Burritos with Refried Beans and Corn

If you’re looking for a classic plant-based burrito recipe, this is it! This easy 8-ingredient bean burrito recipe includes simple ingredients including whole-wheat tortillas, canned refried beans, frozen corn, avocado,…

U.S. infant mortality rate rises for first time in 20 years

According to the National Center for Health Statistics (NCHS), more infants are dying in the United States now than in the past two decades.1 The provisional infant mortality rate in…

How to recognize an epileptic seizure

An epileptic seizure is a sudden and uncontrolled electrical disturbance in the central nervous system that results in a variety of behaviors, movements, or levels of consciousness. Seizures vary greatly…

Cognitive Functions of Ashwagandha

Editor’s note: This article is a reprint. It was originally published on May 11, 2017. Ashwagandha (Withania somnifera) is an herb that has been an important part of Ayurvedic medicine…