In this episode, Tina talks about the importance of having the right mindset when losing weight. She shares real-life strategies to implement, mindset shifts to make, and clear goals and expectations needed for a successful fat loss phase.
Tina said:
- Common mistakes women make when losing weight
- Why you must earn the right to diet
- Signs You’re Ready to Enter the Fat Loss Phase
- Specific goals set for the missing phase phase
- Sustainable fat loss requires a change of mindset
- How to maintain a good attitude while making sacrifices
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a Certified Nutrition Coach and Functional Diagnostic Nutritionist (FDN-P).
Tina and her team use functional testing and a personalized nutritional approach to help women find balance in their diet while achieving body composition goals.