Hormone SOS: Lifestyle adjustments for women in their 30s

Sharing some lie adjustments for my friends in their 30s. Hi friends! Are you OK? I hope you had a great weekend and I hope my friends who are celebrating…

March 2024 Reader-Fitness Master

Sharing the books I read in March and whether I recommend adding them to your collection! Hi friends! Are you OK? I hope you have a good morning! I’m taking…

157: What Health Really Means by Rachel Schell

Hi friends! I have a new podcast episode today and I’m excited to chat with Rachel Scheer. We talk about: Her story of healing and how she became a functional…

Vegetable Scare: How to Cook Grilled Artichokes

I am about to show you the path to my heart. How to Cook Grilled Artichokes Artichokes were one of the first things the pilot and I made for dinner.…