Hi friends! Happy Friday! What are you going to do this weekend? After 4 weeks in a row of traveling to Phoenix, Vegas, San Diego, and back to Phoenix last…
Month: March 2024
11 Useful (and Fun) Skills to Learn Online This Year
I’ve talked before about how to create new habits that can help create a healthier lifestyle, such as increasing exercise, getting more sleep, and eating more protein. But have you…
Vegan Heirloom Bean Casserole – Sharon Palmer, Plant-Based Nutritionist
This delicious legume and vegetable casserole draws on the French casserole tradition—the precursor to casseroles—which often have a flavorful base of beans and meat. However, you can showcase beans and…
Biscuit Run: Wednesday Weigh-In: Week 175
A reader sent me this shirt and the cat looks a lot like a duck – I love it! Happy Leap Day! Since I’m not a big vacation person, I…