In this episode, Tina dives into three of the most common thinking blocks that prevent perimenopausal women from losing weight. She highlights some of the psychological barriers that may be…
Month: March 2024
Colorful Asian Chicken Salad Recipe
I’ve had a lot of chicken salad in my life, but I wanted to mix up the flavors a little bit. This Asian Chicken Salad is packed with protein and…
How to Cook Sorghum – Sharon Palmer, Plant Nutritionist
Learn how to cook with sorghum, including sorghum grains, sorghum flour, and even sorghum syrup, in this sorghum cooking guide, which includes sorghum cooking tips, sorghum benefits, and sorghum recipes.…
Rhodiola rosea benefits and how to use it
Rhodiola rosea (also by its botanical name Rhodiola rosea) is an herb that has been used in Europe for hundreds of years to help improve physical endurance and combat the…
February Bible Reading-Fitness Master
Sharing the books I read in February and whether I recommend adding them to your list. Hi hi! Are you OK? I hope you had a great weekend. We spent…
Kimchi Easy Udon Bowl
This Easy Kimchi Udon Bowl is an easy and healthy meal that can be made in under 20 minutes! This rice bowl is flavorful and nutritious, thanks to the beets,…
15 Plant-Based Low FODMAP Recipes
Are you looking for plant-based, vegetarian, low FODMAP meal ideas? Following a low FODMAP diet can be challenging while eating healthily and plant-based, but these 15 plant-based low FODMAP recipes…
How to avoid nutrition misinformation on social media
How do you spot misleading Tik Tok diet trends and risky nutritional advice on other social media platforms? Scroll through for these tips on how to avoid nutrition misinformation on…
A delicious, healthy, bright green drink with no powdery aftertaste
Celery is more than just a pretty green vegetable that’s perfect for cheese or peanut butter. Instead, it’s a nutrient-dense produce that you might want to make sure is part…
Integrative Health Practitioner Level 2 Certification Review
Sharing a full review of my experience completing the Integrative Health Practitioner Level 2 course. You can read about my level 1 experience here! If you’re interested in getting certified,…