Wondering what you can do with celery root? Meet this strange, gnarled vegetable! Learn about the health benefits of celery root, plus the 5 best ways to cook celery root…
Month: March 2024
StrongLifts 5×5: StrongLifts Program Guide
Powerlifting 5×5 It is a 3-day strength training program developed by coach and author Mehdi Hadim. It’s popular among new lifters and athletes returning to training after a layoff because…
Organifi Green Juice and Sports Green Juice (AG1)
Sharing a complete blog post showing the differences between Organifi Green Juice and AG1 and how I use them in my daily life. Hi friends! Are you OK? I hope…
What is the best shilajit?
Sharing my thoughts on Shilajit and how I use it in my daily life. Hi friends! Are you OK? I hope your week is off to a great start. I’m…
Fresh Rosemary Celery Juice
Cool, herbal, vegetable drinks are very popular right now, and I think that’s a good thing. Simple drinks containing pureed vegetables such as celery are a great way to stay…
Mediterranean Heirloom Bean Soup – Sharon Palmer, Plant-Based Nutritionist
In the Mediterranean, you’ll find hearty bean stews and soups, such as Mediterranean Heirloom Bean Soup, It’s like a meal in a bowl, especially when paired with some crusty whole…
Ask Sharon: Is oat milk good for you?
Oat milk is having a moment, but is oat milk good for you? Learn about the pros and cons of oat milk nutrition and sustainability, plus a comparison of the…
Friday Favorite 3.7 – Fitness Guru
Hi friends! Happy Friday! I hope you had a great week. We’re 100% in chaos and construction mode here, but I’m super excited about the finished product. I’ve been wanting…
Ep217: Fitness + Energy Formula: Exactly How You Will Transform Your Health & Body
In this episode, Tina details her signature group coaching program, Fit + Fueled. She provides a detailed overview of the program, which focuses on mastering the four main foundations of…
My review of OneSkin skin care products
Once we reach our thirties and forties, skin care suddenly becomes more important for women. Products that once seemed like luxuries now seem essential to us looking and feeling our…