Sharing my strategies and how I increased inflammation and addressed some health issues over the past year. ***WARNING: This article contains images of red eyeballs. If this scares you, feel…
Month: March 2024
Cherry rose monthly milk formula
It’s probably no secret that I’m a huge proponent of a good night’s sleep. It’s easier said than done if you’re a mom with kids. Over the years, I’ve been…
Health Benefits of White Vegetables + White Vegetable Recipes
Don’t leave white vegetables on your shopping list—these versatile, sustainable, disease-fighting veggies offer a variety of health benefits. Get inspired by this guide, including a white vegetable list, white vegetable…
Study links mitochondrial dysfunction to reduced immunity, opening path to cancer treatment
A weakened immune system has long been attributed to aging and poor lifestyle choices, but according to an October 2023 study1 In Nature Communications, a key reason for this immune…
BODi Experience Podcast: Watch the latest episodes
March 13, 2024 | Passed by: Bodie Fifteen years and more than a billion servings sold—shakeology is a nutritional phenomenon. But what’s the story behind this delicious superfood smoothie? In…
Biscuit Run: Wednesday Weigh-In: Week 177
Well, it’s only been two short weeks! I wasn’t planning on stopping blogging for so long, but it’s been nice to have my computer collecting dust for the past two…
Dark Chocolate Cherry Overnight Oats
What’s better than dark chocolate and cherries in your morning oatmeal? You’re right – nothing! The best part is, you can mix up a batch of these healthy overnight oats…
The U.S. Department of Health and Human Services has only two pages of scientific evidence for “gender-affirming care.”
Dr. Rachel Levine, assistant secretary for health at the U.S. Department of Health and Human Services (HHS), tweeted in 2023: “Accredited medical professional groups agree that gender-affirming care is important…
Super Moist Coconut Cake Recipe
Sometimes we have eggs for breakfast as a family, sometimes we have (healthy) cake. This coconut cake recipe is a little more decadent than our breakfast cake, so it’s perfect…
12 Yogurt Bowl Ideas – Fitness Guru
Share 12 delicious sweet and salty yogurt bowl combinations! Hi friends! Are you OK? I hope everything goes well this week! I’m going for a hike this morning – the…