Ep218: Macros Made Simple by Emily Field (RD)

In this episode, Tina discusses macro nutrition with RD Emily Field. She debunks many common misconceptions about macros, explains how they can be a valuable tool for achieving specific health…

Breathing Techniques to Relieve Stress – Fitness Master

Share some ideas on how to use your breath to reduce stress. Hi friends! Are you OK? I hope you’re having a great week so far. I’ve been fielding client…

Brown Rice Health Benefits + Brown Rice Recipes

Want to know the benefits of brown rice vs white rice? Looking for more brown rice cooking ideas? I’m answering your top questions about the health benefits of brown rice…

Sleep Hygiene Tips – Fitness Guru

Share some sleep hygiene tips to help you get better sleep. Hi friends! Happy Monday! I hope you had a great weekend. We are back from our whirlwind trip to…

Exciting news announced: A new chapter of light is about to begin!

I have exciting news for you! You may recall that on September 23, 2022, the Mercola website suffered a cyber attack and was taken offline. As a result of that…

Seaweed Mixed Berry Smoothie – Sharon Palmer, Plant-Based Nutritionist

Sip your smoothie like a mermaid with this creamy, delicious, and nutritious seaweed mixed berry smoothie recipe. Packed with star nutrients, this healthy, gluten-free, vegan smoothie is a combination of…

Try These Top Plant-Based Real Pregnancy Foods

Be sure to try these top plant-based real pregnancy foods in your diet to ensure mother and baby are getting good nutrition. The moment you receive the good news that…

HighDOSE Sauna Blanket Review – Fitness Guru

Sharing my full review of the HighDOSE Sauna Blanket and whether I think it’s worth it. This post is not sponsored, but I absolutely use and love this stuff. The…

Friday Favorites 3.15 – Fitness Guru

Hi friends! Happy Friday! I hope you had a great week. We’re going on a little weekend adventure – I’ll be sharing the fun on IG Stories! I’ve also delved…

Curried Vegetable and Leek Soup – Sharon Palmer, Plant-Based Nutritionist

This is an easy, delicious vegetable soup recipe that you can make in minutes! Anti-inflammatory spices and antioxidant-rich veggies can help boost your health and spirits during your gloomiest day.…