My friend Lauryn Bosstick, host of Slimming Secrets, is guest posting today! She’s an expert on skincare routines and a big fan of ice facials (the subject of her post…
Month: March 2024
Friday Favorites 3.22 – Fitness Guru
Hi friends! Happy Friday! How was your week? I can’t believe we’re already at the end of March and fully into spring! I hope you have a great weekend. This…
Black Bean and Spinach Enchiladas with Green Enchilada Sauce
Living in California for over 30 years, I have always loved classic Mexican food, which is easily found in my area of Southern California. This is one of my favorite…
Does the way you breathe affect the way you remember things?
For most people, breathing happens without much thought about technique or strategy.However, a study published in Nature Communications1 It might get you thinking about your breathing when trying to learn…
DIY Gardener’s Hand Salve Recipe
Gardening – cheaper than treatment and you still get tomatoes! – Author unknown There are so many Benefits for gardening In addition to fresh produce. Gardeners are known to live…
Spring Pizza | Kara Leden
This spring pizza comes together in less than 30 minutes and features a pesto base topped with seasonal vegetables like asparagus, mushrooms, peas, artichokes, and tangy mozzarella cheese. Why I…
Top nutritionist tips for a high-fiber diet
Stay healthy with these tips from top nutritionists on a high-fiber diet, including how to get more high-fiber foods, high-fiber recipes and high-fiber snacks into your life. If you’re like…
Lazy Sunday Dinner Ideas – Fitness Guru
Share some lazy Sunday dinner ideas that you can whip up quickly and the whole family will love. Hi friends! Are you OK? How was your week? It’s really great…
20-5-3 Nature’s Prescription: How long should you stay outdoors?
It’s no secret that spending time in nature is good for your mind and body. Humans are designed to be connected to the natural environment, and when this connection is…
Homemade French Onion Soup
I grew up with a father who hated the taste and smell of onions, so we didn’t eat them often. I discovered my love for onions in high school, but…