Reviewed by: Brian St. Pierre, MS, RD Not all foods fit into simple macro categories. Achieving macro goals may seem simple on paper or an organized spreadsheet, but in real…
Day: March 26, 2024
Everything you need to know about calculating your daily calorie needs
Reviewed by: Brian St. Pierre, MS, RD Calorie Control—Whether Losing Weight or Building Muscle—seem simple. After all, it’s just math…right? Sort of. But it’s tricky. Your body is a complex…
Ep219: Holistic strategies for improving sleep during perimenopause with Valerie Cacho, MD
In this episode, Tina discusses sleep health for perimenopausal women with Valerie Cacho, MD. As an integrative sleep medicine physician and women’s sleep expert, Dr. Cacho discusses the causes behind…
5 Minute Homemade Tomato Sauce Recipe
Ketchup is one of children’s favorite foods. Some kids (mine!) will eat anything with ketchup (including liver). Unfortunately, most store-bought versions contain mystery flavoring and high-fructose corn syrup. It’s really…
10 Healthy Easter Recipes – The Fitnessista
I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or to enjoy any time of spring! 4. Delicious deviled eggs These healthier deviled eggs are perfect…
How to Press Tofu – Sharon Palmer, Plant-Based Nutritionist
Learn how to press tofu to create delicious, healthy dishes with these handy step-by-step instructions, along with tips for the best tofu press and my top tofu recipes. Have you…