My friend Lauryn Bosstick, host of Slimming Secrets, is guest posting today! She’s an expert on skincare routines and a big fan of ice facials (the subject of her post…
Day: March 22, 2024
Friday Favorites 3.22 – Fitness Guru
Hi friends! Happy Friday! How was your week? I can’t believe we’re already at the end of March and fully into spring! I hope you have a great weekend. This…
Black Bean and Spinach Enchiladas with Green Enchilada Sauce
Living in California for over 30 years, I have always loved classic Mexican food, which is easily found in my area of Southern California. This is one of my favorite…
Does the way you breathe affect the way you remember things?
For most people, breathing happens without much thought about technique or strategy.However, a study published in Nature Communications1 It might get you thinking about your breathing when trying to learn…