Sharing my strategies and how I increased inflammation and addressed some health issues over the past year. ***WARNING: This article contains images of red eyeballs. If this scares you, feel…
Day: March 14, 2024
Cherry rose monthly milk formula
It’s probably no secret that I’m a huge proponent of a good night’s sleep. It’s easier said than done if you’re a mom with kids. Over the years, I’ve been…
Health Benefits of White Vegetables + White Vegetable Recipes
Don’t leave white vegetables on your shopping list—these versatile, sustainable, disease-fighting veggies offer a variety of health benefits. Get inspired by this guide, including a white vegetable list, white vegetable…
Study links mitochondrial dysfunction to reduced immunity, opening path to cancer treatment
A weakened immune system has long been attributed to aging and poor lifestyle choices, but according to an October 2023 study1 In Nature Communications, a key reason for this immune…
BODi Experience Podcast: Watch the latest episodes
March 13, 2024 | Passed by: Bodie Fifteen years and more than a billion servings sold—shakeology is a nutritional phenomenon. But what’s the story behind this delicious superfood smoothie? In…