Sharing my thoughts on Shilajit and how I use it in my daily life.
Hi friends! Are you OK? I hope your week is off to a great start. I’m looking forward to the barre this morning and the call from the client this afternoon.
For today’s post, I want to talk about a hot topic in the supplement world: Shilajit! If you’d like to give it a try, I’d be happy to discuss what Shilajit is, its incredible benefits, where it comes from, and take a closer look at Organifi’s Shilajit Gummies, weighing their pros and cons. (Please note that you can use FITNESSISTA at Organifi for 20% off!)
As a friendly reminder, I am not a doctor and this article is not medical advice. I’m just sharing my thoughts and experiences.
What is the best shilajit?
Often called the “destroyer of weakness,” Shilajit is a powerful substance that has been used in traditional Ayurvedic medicine for centuries. Shilajit is derived from rocks in the Himalayas and other mountain ranges and is known for its numerous health benefits and unique ingredients.
What is Shilajit?
Shilajit is a sticky, tar-like substance that oozes from rocks in mountainous areas, especially the Himalayas. It is formed over centuries through the breakdown of plant matter and minerals, producing a rich collection of bioactive compounds. Shilajit consists of a complex mixture of organic and inorganic compounds, including fulvic and humic acids, minerals and trace elements.
Benefits of Shilajit
Shilajit is revered for its wide range of health benefits, which have been documented in traditional medicine and modern research.
Some of the key benefits of shilajit include:
Increase energy and endurance: Shilajit is known for its ability to boost energy levels and combat fatigue, making it a popular choice for athletes and individuals with demanding lifestyles.
Improve cognitive function: Research shows shilajit may support cognitive function, including memory, concentration, and mental clarity.
Enhance physical performance: Shilajit has been shown to improve physical performance and endurance, making it a valuable supplement for athletes and fitness enthusiasts.
Anti-inflammatory properties: Shilajit has powerful anti-inflammatory properties and may help relieve inflammatory symptoms such as arthritis and joint pain.
Antioxidant Support: Shilajit is rich in antioxidants, which help protect cells from oxidative damage and reduce the risk of chronic diseases. By reducing oxidative stress on the scalp, shilajit may help prevent hair loss and maintain overall hair health.
Collagen synthesis: Shilajit contains minerals such as copper and zinc, which play an important role in the synthesis of collagen. Collagen is a protein that provides structure and elasticity to the skin. By supporting collagen production, shilajit can help keep skin firm, elastic and overall youthful.
Purchase of Shilajit
Authentic Shilajit comes from high-altitude areas with pristine environmental conditions, such as the Himalayas. The extraction process involves carefully collecting the resinous material from the rock and purifying it to remove impurities. It is important to source shilajit from a reputable supplier to ensure its purity and quality.
Shilajit Gummies by Organifi: Pros and Cons
While I’m interested in shilajit, I’ve heard it tastes disgusting. I don’t want to add any more gnarly supplements to my daily routine, but I was super excited when Organifi launched shilajit in gummy form. When they sold out immediately, I knew I had to try them. They have been a part of my daily life ever since! (I had to take a break from doing the CBO protocol, but they will be one of the first things I add back!)
The following describes its advantages and disadvantages in detail:
advantage:
convenient: These gummies are easy to take with you, making it easy to enjoy the benefits of Shilajit wherever you are.
taste: Organifi’s Shilajit Gummies are formulated with natural flavors and sweeteners for a delicious and enjoyable experience.
Standard dosage: Each gummy contains a standardized dose of shilajit, ensuring supplementation consistency and accuracy.
shortcoming:
Added ingredients: Some friends may prefer pure shilajit supplements without added ingredients such as sugar and flavorings. The sugar content is a little higher than I would like, but the flavor is great.
cost: Shilajit gummies may be more expensive than traditional shilajit supplements in resin or powder form. The good news is you can get 20% off with FITNESSISTA. This link will automatically apply my code, which you can also use for my beloved Green Juice, Red Juice, and Harmony.
All in all, I’m really happy with them! My hair has changed so much since I started emphasizing gut health, mineral balance and adding these into my daily routine.
As always, it’s important to weigh the pros and cons to determine if they are the right choice for you. Whether in gummy form or resin or powder form, incorporating Shilajit into your daily routine can help support your overall health and well-being.
So, tell me, friends: have you tried shilajit? Is this something you want to use?
Western Europe
Gina