StrongLifts 5×5: StrongLifts Program Guide

Powerlifting 5×5 It is a 3-day strength training program developed by coach and author Mehdi Hadim. It’s popular among new lifters and athletes returning to training after a layoff because…

Organifi Green Juice and Sports Green Juice (AG1)

Sharing a complete blog post showing the differences between Organifi Green Juice and AG1 and how I use them in my daily life. Hi friends! Are you OK? I hope…

What is the best shilajit?

Sharing my thoughts on Shilajit and how I use it in my daily life. Hi friends! Are you OK? I hope your week is off to a great start. I’m…

Fresh Rosemary Celery Juice

Cool, herbal, vegetable drinks are very popular right now, and I think that’s a good thing. Simple drinks containing pureed vegetables such as celery are a great way to stay…