Sometimes after a tiring day, I like to take a nice, long shower. A shower steamer is a great way to feel more relaxed! They are similar to bath bombs,…
Day: March 7, 2024
155: Is ozone worth the risk?
Today we’re talking about a big topic – is Ozempic worth the risk? I share my thoughts as an integrative health practitioner and women’s fitness expert. Will I take Ozempic?…
Vegan Asparagus Soup | Kara Lydon
Ready in just 35 minutes, this vegan asparagus soup is rich, creamy, and contains no dairy! This delicious soup is made with fresh asparagus, potatoes, lemon, and dill. Why I…
Busting Myths About Soy Health Risks
Soybeans are a traditionally nutritious food, yet so misunderstood! Urban legends abound about soy foods, which is why today I’m going to bust the myths about soy’s health risks. Ah,…
What’s the germiest thing in your kitchen?This is not a sponge
It is estimated that 48 million cases of foodborne illness occur in the United States each year, and up to 20% of these may be related to food prepared at…