Sharing a full review of my experience completing the Integrative Health Practitioner Level 2 course. You can read about my level 1 experience here! If you’re interested in getting certified,…
Day: March 1, 2024
Friday Favorites 3.1 – Fitness Guru
Hi friends! Happy Friday! What are you going to do this weekend? After 4 weeks in a row of traveling to Phoenix, Vegas, San Diego, and back to Phoenix last…
11 Useful (and Fun) Skills to Learn Online This Year
I’ve talked before about how to create new habits that can help create a healthier lifestyle, such as increasing exercise, getting more sleep, and eating more protein. But have you…
Vegan Heirloom Bean Casserole – Sharon Palmer, Plant-Based Nutritionist
This delicious legume and vegetable casserole draws on the French casserole tradition—the precursor to casseroles—which often have a flavorful base of beans and meat. However, you can showcase beans and…
Biscuit Run: Wednesday Weigh-In: Week 175
A reader sent me this shirt and the cat looks a lot like a duck – I love it! Happy Leap Day! Since I’m not a big vacation person, I…