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Month: March 2024
35 Best Plant-Based Salad Recipes
Get this collection of healthy plant-based salad recipes, from classic creamy coleslaw to red cabbage slaw, broccoli slaw, and kale slaw. Nothing goes better with your favorite meal than a…
Friday Favorites 3.29 – Fitness Guru
Hi friends! Happy Friday! How was your week? Our experience has been a whirlwind but so much fun. I attended the choir performance last Friday, drove Liv to Phoenix early…
Motivational Tips for Group Fitness Instructors
Motivational Tips for Group Fitness Instructors In today’s post, I want to talk about motivational techniques for group fitness instructors: what I’ve discovered in my years of teaching is what…
DIY Sandalwood Tanning Oil
I’ve been using a variation of this homemade tanning oil for years. When a friend recently asked about natural homemade tanning oil, I thought it was time to share the…
156: Five things I do every night before going to bed
On today’s podcast episode I’m sharing the five things I do every night before bed! Here’s what I’m going to talk about: – My nighttime routine helps me get better…
Health Benefits of Fermented Foods
What are fermented foods? Are fermented vegetables healthy? Learn more about the world of fermented foods in this science-based guide. It seems like every time you turn around, you hear…
Biscuit Run: Wednesday Weigh-In: Week 179
I’m pretty sure today is Tuesday. I’m even relieved because there’s only one day until Wednesday’s weigh-in, hahaha. I knew I wasn’t going to do well this week (well, it’s…
One week of exercise – fitness expert
Share how I organize my weekly exercise routine. Hi! Are you OK? I hope you had a great morning! We are at Disneyland today and I can’t wait to ride…
What should I do about foods that don’t quite fit into my macro instructions?
Reviewed by: Brian St. Pierre, MS, RD Not all foods fit into simple macro categories. Achieving macro goals may seem simple on paper or an organized spreadsheet, but in real…