I am very excited and honored to welcome Udo Erasmus to the show today. I’ve been a fan of Udo’s Oil for years (decades?!) ever since I discovered it and…
Month: February 2024
New study shows how cholesterol types affect heart disease risk
by Caitlin H, November 20, 2023 Heart disease is the leading cause of death in adults, and doctors have been studying risk factors for nearly 100 years to try to…
Rose Body Scrub Recipe
Many years ago I realized how easy (and cheap!) sugar scrubs are to make. Since then, I’ve tried many different versions of exfoliating body scrubs. This rose body scrub is…
HighDOSE Red Light Neck Enhancer Review
Sharing my full review of HigherDOSE Red Light Neck Enhancer and whether I think it’s worth adding to your wellness routine. Check it out here and get 15% off with…
Biscuit Run: Wednesday Weigh-In: Week 172
As I typed “172” into the title of this post, it dawned on me that 172 weeks was over three years ago! It doesn’t seem like long before I seriously…
Some of my hiking essentials
There are few things I love more than being out in nature, and, as difficult as the last (*counting on fingers*) 20 or so months have been, the silver lining…
2 Top Ways to Help Manage Type 2 Diabetes
by Caitlin H, November 27, 2023 Type 2 diabetes occurs when too much sugar in the blood disrupts the body’s ability to process sugar properly, leading to immune, neurological, and…
Liposome Carnosine Essential for Linolenic Acid Detoxification
Carnosine is a dipeptide found in meat. It is not found in any plant foods. Dipeptide means it is made up of two amino acids, in this case beta-alanine and…
How to keep your workouts consistent
Share tips on how to keep moving, even when life gets in the way. Hi friends! How has your week been so far? I hope you have a great time.…
Run and eat cookies: a dozen a day
As I’ve said many times, my health focus for 2024 is to eat more vegetables. I’m very interested in the research of Dr. David Greger, I *love* his books: How…