Packed with umami, crunchy texture, bright color, and packed with nutrients, this quick and easy Baby Bok Choy Tofu recipe is a one-pot masterpiece! This vegan stir-fry recipe (which can…
Month: February 2024
Fruit and vegetable pairing recipes for October 10th!
by Caitlin H, October 30, 2023 People embrace October for a variety of reasons – the cooler temperatures, the stunning gold, brown and red fall colors, the comfort of returning…
Know your farmer
The short video above profiles three U.S. biodynamic farmers who provide ingredients for our line of biodynamic products. The first is Justin Trussoni, president of Season 5 Cooperative in Viroqua,…
Everything you need to know about refined carbs
Elegant people are often complex people, and it is beneficial to get along with them. Refined carbohydrates do the exact opposite. Although carbohydrates are necessary for our bodies to function,…
The Best High-Fiber Foods (And Why We Need Them)
Increasing fiber intake should be a priority for many of us. But fiber doesn’t need to be the fiber supplement mix from your local drugstore. Many of the healthiest diets…
Treadmill malfunction is both funny and shocking
by Caitlin H, November 6, 2023 Ah, the treadmill — the stationary piece of equipment that allows fitness enthusiasts to walk or run at any time — rain, snow or…
Friday Favorites 2.9 – Fitness Guru
Hi friends! Happy Friday! How was your week? I hope you have a great day! Our approach is pretty low-key. The pilots fly at night, the girls do all the…
How ‘Skinny Dave’ lost 45 pounds through diet
by Caitlin H, November 13, 2023 Name: David Rockwell age:56 Profession: Healthcare Administration eating plan: Balance-Diabetes favorite meal: Breakfast: Whole wheat waffles with blueberry cream cheese; Lunch: Lemongrass Chicken; Dinner:…
Tea vs. coffee: Which drink is better for you?
In Shakespeare’s day, it was generally believed that the body contained four basic “humors,” including blood and bile. Today, many of us would add the coffee and tea that seem…
How to perform the perfect full-body workout
Search the Internet for “full body workout” and you’ll get a lot of suggestions. Many of these require equipment…or complex rep planning…or a lot of time. And, I don’t know…