by Caitlin H, October 9, 2023 transportation. Work. groceries. bill. Stress is a part of life—most of us face it every day. Thankfully, we tend to become adept at managing…
Month: February 2024
Lemon Pepper Seasoning Recipe
I find that I really enjoy using fresh lemon juice in many of my recipes, such as Chicken Piccata. Especially since our family lives in a place where fresh citrus…
Why I don’t like the MyDNAge test
(Not just because I’m unhappy with my results) Hi friends! Are you OK? How are you doing this weekend? What did you do for the Super Bowl? We attended a…
Ep213: Should women take creatine?
In this episode, Tina shares her personal experience with creatine and discusses its benefits for muscle building, recovery, brain health, mood, hormones, and more. She also discusses the different ways…
How to Roast Garlic – Sharon Palmer, Plant Nutritionist
Learn how to roast garlic in the oven with this simple step-by-step guide. Aromatic, nutty roasted garlic is one of my favorite recipes. As the garlic cloves are roasted, the…
Are saunas good for the brain?
Editor’s note: This article is a reprint. It was originally published on January 12, 2017. In the United States, many Americans use saunas only occasionally, perhaps at the gym or…
Retired teacher loses more than 40 pounds
by Caitlin H, October 16, 2023 Name: Lala age:55 Profession: retired teacher eating plan: Balance 1,200 favorite meal: Bistro Chicken Salad start date: May 2023 Starting weight:200 high:5’9″ Lose pounds:42 …
Run for Cookies: Buddy Pass
I don’t know what to call this post but I don’t want to keep thinking about something else hahaha. Last week I really wanted to get out of the house…
5 practical steps to avoid loneliness
by Caitlin H, October 23, 2023 If you’ve ever felt lonely, you know how challenging it can be. Many things can contribute to loneliness, including some you may not even…
Barley Vegetable Stone Soup – Sharon Palmer, Plant Nutritionist
If you’re looking for soup that warms the heart (literally and figuratively!), check out this healthy, delicious, plant-based (vegan) Barley Vegetable Stone Soup recipe. This hearty vegetable soup is essentially…