In this episode, Tina delves into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information out there, finding the best way to…
Month: February 2024
Easy Vegan Bibimbap Skillet – Sharon Palmer, Plant-Based Nutritionist
I love a delicious bibimbap, a Korean dish that means “mixed rice.” Traditionally, this dish is served in individual hot bowls with rice on the bottom and a delicious hot…
Easy Pickled Ginger (Gari) Recipe
If you’ve ever been to a sushi restaurant, you’ve probably seen small pieces of sushi ginger served with your meal. They are used as a palate cleanser in Chinese and…
Quinoa Cooking Guide: Quinoa Health Benefits + Vegan Quinoa Recipes
Is quinoa gluten-free? How does quinoa affect the glycemic index? I’m answering your top quinoa questions in this quinoa cooking and nutrition guide. Plus, I’ll be sharing my 5 favorite…
Tailor your fitness regimen to your age
by Caitlin H, February 19, 2024 You know exercise is essential, with countless studies showing it improves everything from heart health to immunity, skin vitality, and more. But if you’re…
How to Perform Resisted Curls: Forms, Advantages, and Alternatives
this drag curl It is an “old school” bodybuilding exercise known for its ability to create “peaks” in the biceps. While it may not be as popular as regular barbell…
Amazing Vegan Banana Pancakes – Sharon Palmer, Plant-Based Nutritionist
Are you looking for some new vegan breakfast ideas? I’m sharing one of my favorite classic vegetarian breakfast recipes that I make at home on the weekends. You won’t believe…
One Pot Vegan Cat Ear Noodles with Sausage and Green Cauliflower
Super easy one-pot pasta recipes, like this delicious One-Pot Vegan Cat Ears Pasta with Sausage and Broccoli , are one of my favorite meal solutions for busy weeknights. Simply cook…
Instant Pot Chicken Stew | Kara Lydon
This Creamy Instant Pot Chicken Stew is a hearty and comforting one-pot meal made with chicken thighs, carrots, garlic, green beans, and spices like rosemary, thyme, and sage. Why I…
What are the best vegan iron sources?
What are some high-iron vegan foods for my plant-based diet? How do you make sure you’re getting enough iron-rich vegan foods every day? So what about vegan iron supplements? I’m…