Elderberry: Uses, Benefits and Side Effects

If elderberry sounds familiar, that’s because you’ve probably seen it in syrup form at your local pancake shop, in the cordials of your liquor store, or on the shelves in…

How to Start a Garden 101

Gardening used to be a normal part of most people’s lives. Just a few generations ago, neighbors traded fresh produce across the fence (too many zucchini again!). Most people know…

Comforting Lavender Latte with Almond Milk – Foodie Nutritionist

The most comfortable coffee drink! This lavender latte is made with espresso (milk of your choice) and sweetened with lavender simple syrup that’s quick and easy to make. Why I…

Dips: Muscles exercised with common dip variations

“What muscles do dips work?” is a common query in the fitness world. There are several reasons for this uncertainty. First, dips and extensions simultaneously train several major and minor…

153: Exploring ADHD as an Entrepreneur and CBD with Angie Lee

Hi friends! I’m so excited to have Angie Lee on the show today. I’ve been following her on IG for a long time and she always makes me happy and…

10 Easy Vegan Essentials for Your Grocery Shopping List

Look for these top ten classic vegan essentials that I always put on my vegan food shopping list for quick and easy meals to whip up all week long. What’s…

Peanut Butter Baked Oatmeal | Kara Lyden

An easy make-ahead breakfast that takes less than 10 minutes to prepare! This Peanut Butter Baked Oatmeal is made with oatmeal, cinnamon, peanut butter and topped with chocolate chips for…

Why I tried Nutrisense (and what I learned)

For the past week and a half, I’ve tried Nutrisense and worn CGM to monitor my blood sugar levels. Share my experience here! I was granted a Nutrisense membership for…

Home Gym Budget Ideas

Share 7 budget home gym ideas and how to incorporate them into different spaces. Hi friends! Are you OK? I hope you’re having a great morning so far! I’m here…

What is Spenga (which I recommend trying)?

Share your review of Spenga and whether I recommend adding it to your fitness routine. Hi! Are you OK? I hope you’ve had a great day so far. I’m going…