It’s great to have Hannah on the podcast and we’re talking about gut health. Here’s what we discussed: – Secrets to optimal gut health – food sensitivities – Diet for…
Month: February 2024
Biscuit Run: Wednesday Weigh-In: Week 140
As far as my diet goes, this week has been much better than the week before. Jerry and I are back to eating whole foods (albeit only for a few…
blog
Recipe Roundup: 8 Delicious Salads for Every Season by Caitlin H, January 29, 2024 It’s a combination that goes back more than a century: salads and healthy eating. Salads are…
British Vogue, December 2022 – Shirley’s Wardrobe | Beauty & Fashion Blog
British Vogue, December 2022 – Shirley’s Wardrobe | Beauty and Fashion Blog | Shirley B. Eniang …
How much does the barbell weigh?
How much does the barbell weigh? While the question seems simple, the answer is actually quite nuanced. There are many different types of barbells, each with its own specific weight.…
Why I gave up the alarm clock and chose the sunrise alarm clock
For years, waking up to the sound of blaring sirens has become the norm. However, there is an alternative. A natural alarm clock or wake-up light can mimic the sun’s…