Make memories on Maui with Kiawe Outdoor

We talk a lot about mindful eating here, and for a lot of good reasons! But, for me at least, I often think of it as a personal practice. Maybe…

Running for Cookies: Three Things Thursday: Vegetables

I feel like I’ve been really into incorporating vegetables into my diet over the past few weeks. Remember when I first became a vegetarian and “everything” was foreign to me?…

Exercising in the morning has many benefits

by Caitlin H, January 22, 2024 Exercising at any time of day can be a huge boost to your physical and mental health. However, a recent study found that people…

Flower Shopping – Shirley’s Wardrobe | Beauty & Fashion Blog

 Flower Shopping – Shirley’s Wardrobe | Beauty and Fashion Blog | Shirley B. Eniang …

This woman lost 50 pounds, swam the English Channel and felt stronger than ever.

Jen and her wife Kristen knew they were neglecting their health. Although Jenn, 49, was an avid swimmer in high school, she stopped playing the sport as the years went…

Friday Favorites 2.2 – Fitness Guru

Hi friends! Happy Friday! Are you OK? I hope you had a great week. It’s a little crazy here. I had to have my first mammogram after a potentially worrisome…

Run for Cookies: Friday Night Photo #136

It’s been a long time since I’ve taken a real Friday night photo. I posted a lot of pictures here and there but now I don’t even know how far…

Chocolate shirt, leather pants. – Shelly’s Wardrobe | Beauty & Fashion Blog

 Chocolate shirt, leather pants. – Shirley’s Wardrobe | Beauty and Fashion Blog | Shirley B. Eniang …

Pea protein vs soy protein: which one is better?

The number of plant-based protein powders continues to grow, which are great for vegans and vegetarians! But too many choices can lead to confusion and indecision. Even if you manage…

30 Minute Fennel Soup

Every winter when the weather cools down, I pack a cozy blanket and a bowl of hot soup. The soup for dinner may get stale after a while if you…