by Caitlin H, January 8, 2024 Then, you begin your weight loss journey. If you’ve read How to Do It Successfully , you’re probably setting SMART goals and developing a…
Month: February 2024
How to Cook Chicken Breasts: 9 Easy Ways
When you cook chicken breasts, the flavor explodes? Does the idea of sitting down to a nutritious, protein-packed meal excite you? If your answers to these questions are “not really”…
How to remove stains from clothes (without using harsh chemicals!)
If your house is anything like mine, laundry stains are a fact of daily life. For many of us, laundry is one of the last things we want to do…
3 ways to inject magic and meaning into your day
Feel like you’re just going through the motions lately? Wish your days had a little more wonder…a little more magic and meaning? Hey, it’s been a crazy few years –…
Runs for Cookies: 2024 Goals
I always write a post about New Year’s resolutions at the beginning of the year, but time completely got away from me last month. (I hate saying “New Year’s resolutions”…
Staying healthy early means a lower risk of cancer later in life
by Caitlin H, January 15, 2024 As we age, life becomes more complicated. Our time becomes more limited as responsibilities increase, we have kids, we focus on building our careers,…
Everything you need to know about saturated fat
Consumption of saturated fat and its impact on overall health, particularly heart disease, has become a controversial topic. It was once labeled the worst fat, but trans fat has since…
10 questions with wine expert Karen McNeil
Wine expert Karen MacNeil says, “Life with wine is richer and more delicious than life without it!” And, we couldn’t agree more. Life is better with wine (in moderation, obviously).…
Biscuit Run: Wednesday Weigh-In: Week 137
It’s been a solid week as far as my eating habits go! I wrote about the challenge Jerry and I set for each other, but in short: I had to…
What is Vegan Collagen? – Sharon Palmer, plant-based nutritionist
Wondering what vegan collagen and vegan collagen powder are? Does Vegan Collagen Have Any Proven Health Benefits? Read this expert guide to learn more. If you keep up with the…