This easy plant-based, gluten-free tofu-based vegan pho recipe is inspired by Vietnamese food traditions. What is pho? The classic dish pho is a traditional Vietnamese noodle soup that features tenderized…
Month: February 2024
Overview of the healthiest milk: from cow to crop
When we were kids, we were obsessed with advertising campaigns for the latest, greatest, and most sugary breakfast cereals. Today, we know that those processed, artificially dyed flakes and rings…
Drinks to suit every mood
One of the things I learned in my wine education studies (hey, I’m now officially WSET-2 certified with distinction – wow!) is learning the basics of how to pair wine…
Ep212: Why cutting calories doesn’t work for weight loss
In this episode, Tina talks about the challenges of cutting back on calories and why it may not be effective for weight loss, especially in your 40s and above. She…
7 Realistic Tips for a Healthier Vacation
by Caitlin H, December 4, 2023 A quick Google search will turn up a variety of articles sharing all the ways to stay healthy and eat healthy during the holidays.…
Greek Shrimp Saganaki Recipe
Many years ago (before I had kids) I had the opportunity to travel around Europe and taste some of the different cuisines there. The delicious Greek flavors were the dishes…
January Book Review – Fitness Guru
Sharing the books I read in January and whether I recommend adding them to your collection! Hi friends! How was your weekend? I hope you have a great day! We…
Cookie Run: Tuesday Photos/Recap
Thank you for all the advice, comments, and sharing your own stories on my last post about Eli’s wisdom teeth surgery. We’re still in shock about the whole thing, and…
How to Make Gluten – Sharon Palmer, Plant-Based Nutritionist
Wondering how to make seitan? Learn all about the process of making homemade seitan and the nutritional benefits of gluten in this guide. Have you ever tried seitan – a…
What is “Dry January”? Should you do this?
Between boozy work parties and your favorite aunt’s homemade eggnog, it’s easy to let December fly by in a whirl of alcoholic cheer. Why not consider participating in Dry January?…