In this episode, Tina delves into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information out there, finding the best way to lose weight effectively can be challenging. Tina highlights the pros and cons of the carb vs. fat debate and the importance of taking a personalized, sustainable approach to weight loss. Ultimately, the key is to find an eating strategy that suits your preferences, lifestyle, and habits.
Tina shared:
- Low-carb diets and their popularity for weight loss
- Mechanisms behind low-carbohydrate diets, including their effects on insulin levels, appetite regulation, and fat metabolism.
- Potential benefits and drawbacks of reducing carbohydrates include initial weight loss, improved blood sugar balance, and reduced appetite.
- Effects of dietary fat on caloric density, satiety, and hormonal regulation.
- Potential Benefits and Challenges of Reducing Fat Intake
- The importance of personalization and finding a balanced approach that suits your unique needs, preferences and lifestyle.
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Fit + Carrot Waiting List: https://carrotsncake.ck.page/be63efa9bd
Overfeeding study: https://pubmed.ncbi.nlm.nih.gov/7598063/
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a Certified Nutrition Coach and Functional Diagnostic Nutritionist (FDN-P).