Vitality is my new signature wellness program designed for tired moms who want more joy, optimal health, and energy in their lives.
Hi friends! Happy Thursday! I hope you’re having a great week so far. Life is good here. Our family had a great Valentine’s Day and are looking forward to fun adventures this weekend.
In today’s post, I’m excited to share an invitation to join us in my signature group coaching program. It’s called “Energy” and we’ll be doing one round in small groups starting on February 25th. It’s self-paced so you can learn, spread your wings and fly in your own time. We also have weekly conference calls where you can share your experiences, connect with others in the program and ask any questions. Or, you can include a testing option that includes two basic home lab tests. This also includes two phone calls with me to review your results and develop your personalized action plan. Check out all the details here.
I really wanted to use my IHP certification to create something new, and when I thought about who I wanted to serve, I thought of my previous version. I have very young children and am completely overwhelmed and deep down I feel the worst I have felt in a long time.
I have come a long way in my personal health journey, especially in the past few years. While I share part of my life online, it’s definitely not all of it, and I’ve experienced various hurdles and obstacles over the years.
(I want to give this version of myself a big hug. My mindset is in a really good place, but I’m struggling internally in a lot of different ways.)
I’m here to tell you I know exactly what that feels like…
- Waking up from a full night’s sleep feeling completely exhausted
- Feeling irritable, anxious, and moody throughout the day
- I wanted to scream…but I held it back
- Zero sex drive and feeling like a shell
- Having terrible PMS symptoms, bad cycles, and terrible cramps
- Tossing and turning all night, worried, the wheels can’t stop turning
- Feel like you need caffeine and sugar to get through the day
- Feeling completely frustrated because you’re exercising, eating well, but experiencing no performance or physical improvement from your efforts
- Feeling completely drained in every way…but being “strong” in these days knowing there are still so many people relying on you
If you feel this way, I’m here to tell you that you are not alone. There are many women out there who feel the same way you do.
I’m also here to tell you that it doesn’t have to be this way.
Imagine how wonderful it would feel to wake up with energy to get through the day. You’ll have the foundation to support your health, optimal energy, happy hormones, calm and positive personality, ideal body composition, increased strength, radiant skin and a success-driven mindset.
You can stop taking supplements that your body doesn’t need and follow an action plan to ultimately get results.
Let’s pursue this together! ! ! At Vitality, we’re developing new strategies to help you find your most energetic, centered, and balanced self.
No more constantly scrambling and feeling like you’re not doing enough. These are strategies you can use now to support optimal health.
We’ll cover all the basics I had to overcome to overcome these obstacles, including:
Nutrition (Not calories or macros, but how much protein you need, key nutrients mom is deficient in and how to get them in her diet, diet to keep blood sugar balanced, and how fiber affects hormones). Vitality also includes a sample dietary guide and happy hormone recipe pack
Stress management. It all comes back to stress, which affects our immune system, digestion, cortisol levels, inflammation, mood, and metabolism. How can we reduce the effects of stress? I’m breaking down specific strategies you can use in real life situations.
Detoxification: My go-to brands, liver health, grocery shopping tips, and detox strategies to feel your best
sleep: How to maximize your sleep, get to bed and stay asleep, and schedule a bedtime routine so you can feel refreshed and re-energized every day
Strength training: How to create a solid training plan, key exercises to include, and how strength training protects our metabolism over time. Vitality also includes a complete fitness program.
Mindset and Spirituality: We will use this module to address everything from my personal daily life, how to tune into my deeper self and purpose, gratitude, confidence, and relationships.
This is vitality.
If you just want these mods so you can learn and join our live calls, you can sign up here .
If you have a complete package ready, you can select Mod + Functional Lab testing here. With this version of Vitality, you will receive a hair tissue mineral analysis as well as candida, metabolic and vitamin testing so we can uncover toxicities, restore deficiencies and balance your unique body.
In this version, you will also receive two one-on-one calls with me to review your results and create an action plan, and a follow-up call to make adjustments as needed.
Typical cost to work with me 1:1 is around $1200 + three months of testing. You’ll get two calls, the test (an $800 value), and all the Vitality mods to power your journey for $797. This Sunday the price will jump to $997! I also offer payment plans here.
From now on, you will be able to deposit and withdraw vitality materials, which is also the *hub* where I will add bonus resources and videos for my 1:1 clients.
Bonuses for early action:
Two early action rewards:
When you sign up within the next 48 hours, you will receive additional Hormone Health recipe guides and meal kits. These nutritious recipes are packed with nutritious recipes that support optimal hormonal function and are already waiting for you on the platform.
You’ll also be entered into a sweepstakes to receive free Big 5 lab testing (5 functional labs valued at $2,000) and 4 months of free 1:1 coaching.
Invest in your well-being and let’s embark on this transformative journey together. You should feel empowered, energized, and alive.
All the details are here.
If you have any questions, please let me know and I’ll be happy to assist!
Western Europe
Gina