by Caitlin H, September 25, 2023 Scroll through any weight-loss-related social media feed and you’re likely to see it filled with everyone from fitness influencers to celebrities touting diets that…
Day: February 15, 2024
Postpartum Herbal Sitz Bath DIY Recipe
I have always believed that after giving birth, women should be able to look forward to a nice, quiet vacation and recovery time. Instead, we were given a precious baby…
Introduction to Vitality – Fitness Master
Vitality is my new signature wellness program designed for tired moms who want more joy, optimal health, and energy in their lives. Hi friends! Happy Thursday! I hope you’re having…
Have type 2 diabetes?Foods to Eat and Foods to Avoid
by Caitlin H, October 2, 2023 A healthy diet plays an important role in whether you develop type 2 diabetes, and a recently published study further confirms this. A study…
Top 10 Plant-Based Chickpea Recipes
Get inspired to cook these delicious, healthy plant-based chickpea recipes, from salads to main dishes to desserts. Today I’m sharing ten of my all-time favorite, most popular chickpea recipes! Chickpeas…
What happens in medicine when we run out of helium?
For nearly 100 years, the U.S. government has been the world’s largest supplier of helium.1 That’s about to change now that the federal helium reserve has been sold to the…
Best Herbal Medicines for Premenstrual Syndrome
Sharing some of my favorite herbs for treating PMS. Hi friends! Are you OK? Happy Valentine’s Day! ! I hope you had a wonderful morning. I’m looking forward to attending…