Health Benefits of Dark Chocolate

Delicious and healthy, learn all the health benefits of dark chocolate and how to best enjoy chocolate in your diet. Eating dark chocolate for optimal health has become a hot…

System Vulnerabilities—Border Crisis Revealed

According to a “60 Minutes” report on February 4, 2024, although the illegal immigrants flowing through the southern border of the United States come from all over the world, the…

Run for cookies: Valentine’s Day

Ever since Noah moved out – well, in the past few years, to be honest! -I started to regret it. I’m not just talking about big decisions, but regretting the…

Examining the link between stress and weight gain

by Caitlin H, October 9, 2023 transportation. Work. groceries. bill. Stress is a part of life—most of us face it every day. Thankfully, we tend to become adept at managing…

Lemon Pepper Seasoning Recipe

I find that I really enjoy using fresh lemon juice in many of my recipes, such as Chicken Piccata. Especially since our family lives in a place where fresh citrus…

Why I don’t like the MyDNAge test

(Not just because I’m unhappy with my results) Hi friends! Are you OK? How are you doing this weekend? What did you do for the Super Bowl? We attended a…

Ep213: Should women take creatine?

In this episode, Tina shares her personal experience with creatine and discusses its benefits for muscle building, recovery, brain health, mood, hormones, and more. She also discusses the different ways…

How to Roast Garlic – Sharon Palmer, Plant Nutritionist

Learn how to roast garlic in the oven with this simple step-by-step guide. Aromatic, nutty roasted garlic is one of my favorite recipes. As the garlic cloves are roasted, the…