by Caitlin H, October 30, 2023 People embrace October for a variety of reasons – the cooler temperatures, the stunning gold, brown and red fall colors, the comfort of returning…
Day: February 10, 2024
Know your farmer
The short video above profiles three U.S. biodynamic farmers who provide ingredients for our line of biodynamic products. The first is Justin Trussoni, president of Season 5 Cooperative in Viroqua,…
Everything you need to know about refined carbs
Elegant people are often complex people, and it is beneficial to get along with them. Refined carbohydrates do the exact opposite. Although carbohydrates are necessary for our bodies to function,…
The Best High-Fiber Foods (And Why We Need Them)
Increasing fiber intake should be a priority for many of us. But fiber doesn’t need to be the fiber supplement mix from your local drugstore. Many of the healthiest diets…
Treadmill malfunction is both funny and shocking
by Caitlin H, November 6, 2023 Ah, the treadmill — the stationary piece of equipment that allows fitness enthusiasts to walk or run at any time — rain, snow or…