I am very excited and honored to welcome Udo Erasmus to the show today. I’ve been a fan of Udo’s Oil for years (decades?!) ever since I discovered it and I first became interested in living a healthier lifestyle. He was very knowledgeable and I thoroughly enjoyed our conversation. I hope you’ll listen to it.
We’re mainly talking about the elephant in the room: seed oils!
Are they really “bad”?
Why are some seed oils better than others?
How do we get the ideal balance of Omega 3 and 6? Why is it so important?
Super charming stuff. Stay tuned for another interview with him where we will discuss his 8 step process 🙂
Here’s more information about Udo and his background:
The legendary Udo Erasmus is the co-founder of Udo’s Choice, a line of products sold at Whole Foods and other health food stores around the world. Udo designed health-focused oil-making machinery and created flax oil, a billion-dollar industry. However, Udo has traveled a difficult road to become who he is today. As a child of war, Udo’s life began in intense struggle. In 1980, as an adult, he was poisoned by pesticides and doctors were helpless. Udo decided to take his health into his own hands and began researching, and what he discovered made him passionate about finding answers to life’s big questions, hoping to one day bring peace to him and the world.
Today, Udo is an acclaimed speaker and author of numerous books, including the best-selling Fat that heals Fat that kills, has sold over 250,000 copies. He has taught at events hosted by Tony Robbins and Deepak Chopra, delivered keynote addresses at international brain health conferences, and traveled to over 30 countries for thousands of live presentations, media Through interviews and employee training, his message about oils has impacted the lives, health, peace, nature, and humanity of more than 25,000,000 people. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology.
You can connect with him on his website and Instagram .
More resources for this episode:
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