Hi friends! Happy Friday! How was your week? I hope you have a great day! Our approach is pretty low-key. The pilots fly at night, the girls do all the…
Day: February 9, 2024
How ‘Skinny Dave’ lost 45 pounds through diet
by Caitlin H, November 13, 2023 Name: David Rockwell age:56 Profession: Healthcare Administration eating plan: Balance-Diabetes favorite meal: Breakfast: Whole wheat waffles with blueberry cream cheese; Lunch: Lemongrass Chicken; Dinner:…
Tea vs. coffee: Which drink is better for you?
In Shakespeare’s day, it was generally believed that the body contained four basic “humors,” including blood and bile. Today, many of us would add the coffee and tea that seem…
How to perform the perfect full-body workout
Search the Internet for “full body workout” and you’ll get a lot of suggestions. Many of these require equipment…or complex rep planning…or a lot of time. And, I don’t know…
152: The truth about seed oils by Udo Erasmus
I am very excited and honored to welcome Udo Erasmus to the show today. I’ve been a fan of Udo’s Oil for years (decades?!) ever since I discovered it and…
New study shows how cholesterol types affect heart disease risk
by Caitlin H, November 20, 2023 Heart disease is the leading cause of death in adults, and doctors have been studying risk factors for nearly 100 years to try to…
Rose Body Scrub Recipe
Many years ago I realized how easy (and cheap!) sugar scrubs are to make. Since then, I’ve tried many different versions of exfoliating body scrubs. This rose body scrub is…
HighDOSE Red Light Neck Enhancer Review
Sharing my full review of HigherDOSE Red Light Neck Enhancer and whether I think it’s worth adding to your wellness routine. Check it out here and get 15% off with…