Biscuit Run: Wednesday Weigh-In: Week 172

As I typed “172” into the title of this post, it dawned on me that 172 weeks was over three years ago! It doesn’t seem like long before I seriously…

Some of my hiking essentials

There are few things I love more than being out in nature, and, as difficult as the last (*counting on fingers*) 20 or so months have been, the silver lining…

2 Top Ways to Help Manage Type 2 Diabetes

by Caitlin H, November 27, 2023 Type 2 diabetes occurs when too much sugar in the blood disrupts the body’s ability to process sugar properly, leading to immune, neurological, and…

Liposome Carnosine Essential for Linolenic Acid Detoxification

Carnosine is a dipeptide found in meat. It is not found in any plant foods. Dipeptide means it is made up of two amino acids, in this case beta-alanine and…