How to keep your workouts consistent

Share tips on how to keep moving, even when life gets in the way. Hi friends! How has your week been so far? I hope you have a great time.…

Run and eat cookies: a dozen a day

As I’ve said many times, my health focus for 2024 is to eat more vegetables. I’m very interested in the research of Dr. David Greger, I *love* his books: How…

Vegan Pho with Tofu – Sharon Palmer, Plant-Based Nutritionist

This easy plant-based, gluten-free tofu-based vegan pho recipe is inspired by Vietnamese food traditions. What is pho? The classic dish pho is a traditional Vietnamese noodle soup that features tenderized…

Overview of the healthiest milk: from cow to crop

When we were kids, we were obsessed with advertising campaigns for the latest, greatest, and most sugary breakfast cereals. Today, we know that those processed, artificially dyed flakes and rings…

Drinks to suit every mood

One of the things I learned in my wine education studies (hey, I’m now officially WSET-2 certified with distinction – wow!) is learning the basics of how to pair wine…

Ep212: Why cutting calories doesn’t work for weight loss

In this episode, Tina talks about the challenges of cutting back on calories and why it may not be effective for weight loss, especially in your 40s and above. She…

7 Realistic Tips for a Healthier Vacation

by Caitlin H, December 4, 2023 A quick Google search will turn up a variety of articles sharing all the ways to stay healthy and eat healthy during the holidays.…