I don’t have a big sweet tooth, but when the kids want dessert, I want to make sure it’s a healthy version. Dark chocolate fondue is easy to make and…
Day: February 5, 2024
Why Athletes Need Pilates Mat Training
One of our favorite fitness gurus is Shawn Weig (remember those amazing workouts he did for us?). guess what? ! He has a new book out! Pilates for athletes Helping…
Biscuit Run: Wednesday Weigh-In: Week 133
It’s been a very emotional few days. I tried to forget about the incident with Eli’s surgery, and I made sure not to talk about it out loud at home,…
Tips for staying on track while traveling
by Caitlin H, December 11, 2023 The busy holiday travel season is just around the corner. And if you’re like the millions of Americans who plan to hop on a…
The 13 Best and Worst Low-Carb Fruits, In Order
Fruit is a staple in a healthy diet, the perfect snack and a delicious on-the-go breakfast. But if you’re on a low-carb diet, does the naturally occurring sugar in fruit…
Homemade Herbal Lip Balm
To continue the theme of DIY natural lip care recipes, I’m sharing this recipe for homemade herbal lip balm. I love homemade lipsticks and tinted lip balms, but sometimes I…