This woman lost 50 pounds, swam the English Channel and felt stronger than ever.

Jen and her wife Kristen knew they were neglecting their health. Although Jenn, 49, was an avid swimmer in high school, she stopped playing the sport as the years went…

Friday Favorites 2.2 – Fitness Guru

Hi friends! Happy Friday! Are you OK? I hope you had a great week. It’s a little crazy here. I had to have my first mammogram after a potentially worrisome…

Run for Cookies: Friday Night Photo #136

It’s been a long time since I’ve taken a real Friday night photo. I posted a lot of pictures here and there but now I don’t even know how far…

Chocolate shirt, leather pants. – Shelly’s Wardrobe | Beauty & Fashion Blog

 Chocolate shirt, leather pants. – Shirley’s Wardrobe | Beauty and Fashion Blog | Shirley B. Eniang …

Pea protein vs soy protein: which one is better?

The number of plant-based protein powders continues to grow, which are great for vegans and vegetarians! But too many choices can lead to confusion and indecision. Even if you manage…

30 Minute Fennel Soup

Every winter when the weather cools down, I pack a cozy blanket and a bowl of hot soup. The soup for dinner may get stale after a while if you…

The latest and favorite Vuori finds – from The Fitness

Sharing a roundup of some of the things I like about Vuori. This post is not sponsored, but it contains affiliate links below, which allows me to earn a small…

How to Prepare Tofu (Notes from Noah)

This is a weird post because it’s actually directed at Noah (my “voice” in the post is for him), but I thought maybe those who are new to tofu, or…

8 delicious salads for every season

by Caitlin H, January 29, 2024 It’s a combination that goes back more than a century: salads and healthy eating. Salads are included regularly in most healthy diets, and most…

Silky and in a good mood. – Shelly’s Wardrobe | Beauty & Fashion Blog

 Silky and in a good mood. – Shirley’s Wardrobe | Beauty and Fashion Blog | Shirley B. Eniang …