by Caitlin H,
January 29, 2024
It’s a combination that goes back more than a century: salads and healthy eating. Salads are included regularly in most healthy diets, and most salads are part of a healthy diet.
If you’re one of the many people who mistakenly think salads are boring, think again. Salads are delicious any time of year as long as you’re willing to try a little creativity!
by Caitlin H,
January 22, 2024
Exercising at any time of day can be a huge boost to your physical and mental health. However, a recent study found that people who exercise in the morning, especially between 7 a.m. and 9 a.m., tend to be leaner than those who exercise later in the day.
Does the time of day for fitness really make a difference?
by Caitlin H,
January 15, 2024
As we age, life becomes more complicated. Our time becomes more limited as responsibilities increase, we have kids, we focus on building our careers, you name it.
The more complex the situation, the more challenging it can be to adapt to movement and focus on taking care of our physical health. You may have prioritized fitness, working out at least four to five days a week when you were younger, but as you got older, fitness fell by the wayside. You know science shows fitness protects against cancer and other diseases, but it’s nearly impossible to stick with it.
If this rings true for you, there may be some good news.
by Caitlin H,
January 8, 2024
You are about to begin your weight loss journey. You may have researched and read how to do this successfully. You’ve thought about the basic things you need to do to achieve your goals.
One thing you may not have considered is the importance of mindfulness.
This journey is not just about what you eat and how you exercise.Incorporating mindfulness can play a vital role in ensuring your lifelong success
by Caitlin H,
December 18, 2023
When you start your weight loss journey, it can be scary. You have to change your eating habits, get educated, set a schedule, and measure your success along the way. You can even incorporate fitness into the mix, which brings a whole new level of complexity. But no matter how difficult the journey may seem, it’s always worth it in the end.
Achieving this goal can be challenging, but a very effective way to keep going when things get tough is through positive affirmations.
Need a mantra to keep your thinking motivated? Don’t worry, we have some ideas for you!
by Caitlin H,
December 11, 2023
The busy holiday travel season is just around the corner.
And if you’re like the millions of Americans who plan to hop on a plane home for the holidays or vacation, that doesn’t mean you have to give up on your weight loss goals.
When you’re packed and ready to go, sticking to a healthy diet and fitness routine isn’t impossible.
by Caitlin H,
December 4, 2023
A quick Google search will turn up a variety of articles sharing all the ways to stay healthy and eat healthy during the holidays.
But how realistic are they?
The truth is: not great — at least not if you want to enjoy time with friends and family without severely restricting yourself (and potentially driving yourself crazy).
With that in mind, we’ve put together a list of seven realistic tips for enjoying the holidays as healthily as possible, but not so much that they make them miserable!
by Caitlin H,
November 27, 2023
If you have type 2 diabetes, you probably know how important a healthy lifestyle is in managing your condition.
We want to talk about two highly effective ways to manage type 2 diabetes and share information about our award-winning Balanced Diabetes Diet Plan.
We’re here to assist you!
by Caitlin H,
November 20, 2023
Cholesterol is one of the main factors analyzed when studying heart disease—HDL (healthy) cholesterol indicates protection, and LDL (bad) cholesterol indicates higher risk. A recent review of previous research suggests it’s actually more complicated than knowing your numbers.
People who may be at risk for heart disease should ask their doctor for a blood test that measures LDL and HDL cholesterol, non-HDL cholesterol, and cholesterol particle size. By knowing the details of your cholesterol, you can work with your doctor to develop a plan to reduce your chances of developing this disease.
But what else can you do to reduce your risk of heart disease?
by Caitlin H,
November 13, 2023
When 56-year-old health care administrator David Rockwell went to the doctor in May for his annual checkup, he knew he might not get good news when he walked in. Sure enough, his blood work showed he was facing a number of health issues, including high cholesterol and blood sugar. His doctor immediately talked about prescribing him several medications.
Before David decided to undergo a series of medications, he told his doctors he would make a concerted effort to make lifestyle changes.
Learn how Diet-to-Go helped him lose weight and improve his quality of life.
by Caitlin H,
November 6, 2023
Ah, the treadmill — the stationary piece of equipment that allows fitness enthusiasts to walk or run at any time — rain, snow or shine.
But let’s face it. Treadmills can be very boring. Plus, its functionality apparently confuses some people, and you’re likely to make some interesting mistakes.
You know you want to check out the Top 10 Treadmill Failures…
by Caitlin H,
October 30, 2023
People embrace October for a variety of reasons – the cooler temperatures, the stunning gold, brown and red fall colors, the comfort of returning to a settled life after the hustle and bustle of summer, and of course, the seasonal produce!
Autumn is peak season for fruits and vegetables of all kinds – offering plenty of opportunities to enjoy their crunchy goodness eaten raw or as the star of a healthy and delicious recipe.
We wanted to highlight 10 of our favorite fall fruits and vegetables (5 fruits and 5 vegetables) and add a few recipes for each! Which one will you try to add to your shopping list this week?
by Caitlin H,
October 23, 2023
If you’ve ever felt lonely, you know how challenging it can be. Many things can contribute to loneliness, including some you may not even realize. Reasons may include everything from life events to social media, your personality type to mental health challenges. It’s worth noting that you may feel lonely not only when you’re together, but also when you’re surrounded by family and friends.
Loneliness is a very powerful emotion that can have detrimental effects on your physical and mental health, including your weight loss journey.
So what exactly can you do to combat loneliness?
by Caitlin H,
October 16, 2023
When Lara retired and took a trip to Kauai, she loved it there, but her 200 pounds made her feel uncomfortable and out of place.
“I’m angry at myself for making such a big deal about this particular thing.”
This was a catalyst for Laura to change. She had tried dieting in the past but decided to try Diet-to-Go. When Lara, 55, recently slipped comfortably into the size 10 pants she’s worn for years, it was a big moment for her.
by Caitlin H,
October 9, 2023
transportation. Work. groceries. bill. Stress is a part of life—most of us face it every day. Thankfully, we tend to become adept at managing all of these common daily stressors.
But when the stress becomes overwhelming, maintaining a healthy weight becomes very difficult.
What exactly is the connection between stress and weight gain?
by Caitlin H,
October 2, 2023
A healthy diet plays an important role in whether you develop type 2 diabetes, a recently published study confirms this.
According to the study, the massive increase in type 2 diabetes worldwide is directly attributable to poor diet. This study demonstrates the importance of improving food quality. If you have prediabetes or type 2 diabetes, changing your diet is crucial to improving your health.
So, what should you eat?
by Caitlin H,
September 25, 2023
Scroll through any weight-loss-related social media feed and you’re likely to see it filled with everyone from fitness influencers to celebrities touting diets that helped them lose weight in record time. Here’s the thing: Many diets — such as very low-fat and very low-carb — may actually help you lose weight, but that doesn’t mean they’re good for you.
What makes dieting heart-healthy? Where does Diet-to-Go rank in the rankings?
by Caitlin H,
September 18, 2023
by Caitlin H,
September 11, 2023
Summer may be coming to an end, but that doesn’t mean you have to stop using your grill! Picnics probably always make you think of burgers, potato salad, brownies, and lemonade. While all of these items are delicious, they’re far from the only grilling options. In fact, you can add variety to your menu by grilling proteins like steak, chicken, pork, and fish, especially when they feature in some delicious, unique, and healthy recipes that everyone will rave about.
Why not add new recipes to your picnic barbecue menu plans?
by Caitlin H,
August 21, 2023
Being a vegetarian definitely means eating healthier. In fact, studies show that vegetarians tend to eat less saturated fat and cholesterol and enjoy more nutrients like dietary fiber, potassium, magnesium, folate, and vitamins C and E.
But trying to lose weight as a vegetarian can also be challenging, especially if you’re not sure where to start.
This is where we come in. Diet-to-Go’s #1 vegetarian diet plan has been helping people lose weight for over 30 years. Our dietitian-approved menu offers restaurant-quality flavors and balanced delicious, chef-crafted meals. The best part? You just heat it and eat it.
Ready to learn more?