Registration for the October 2023 cohort Artificial Intelligence Bootcamp for Health and Fitness Coaches It is now closed. Please stay tuned for when the next class starts. The future is…
Month: January 2024
What everyone needs to know about body fat
Reviewed by Dr. Eric Helms, CSCS About a year ago, a plus-size yoga teacher caused a minor scandal. Specifically, Gatorade ran a series of ads featuring Jessamyn Stanley, a well-known…
My top choice for health in the new year
In this episode, Tina shares family, business and personal updates, as well as some of her favorite health and fitness products that help her stay motivated and support her health…
The best plant-based meat
Plant-based meat alternatives Serving size (grams) Carl Total fat (grams) Saturated fat (grams) Carbohydrates (grams) Sodium (mg) Fiber (grams) Sugar (grams) Protein (grams) 365 Breaded Chicken Nuggets, 2.1 oz. 60…
The perfect gift—Estee Lauder
I can’t believe the holidays are almost here, and if you’re like me, you’re already thinking about gifts for the special people in your life. Trying to find the perfect…
Finding the balance between more and less in ulcerative colitis
In this episode, Tina shares her personal experience finding the balance between “more” and “less” while dealing with the challenges of ulcerative colitis. For years, she sought natural remedies—from functional…
Easy Oven Grilled Falafel – Sharon Palmer, Plant-Based Nutritionist
Ah, delicious, crispy falafel—a go-to food for just about everyone, especially those committed to a plant-based diet. What is falafel? This classic dish can be traced back 1,000 years to…
My favorite small business – Estée Lalonde
With the holidays approaching, I think it’s more important than ever to support small, independent businesses. Supporting communities and small businesses can really help communities thrive! Additionally, you can protect…
Why accountability is an important part of achieving your fitness goals
Reviewed by: Brian St. Pierre, MS, RD When it comes to fitness and health, it’s easy to make big plans, and even easier to let go. It’s too hard, you’re…