Mitchell Hooper tackles Arnold Schwarzenegger’s brutal back and biceps workout

The World’s Strongest Man puts himself through a tough rally day training session. Written by Stephen Sheehan, CPT Last updated on November 28, 2023 As if trying to follow Ronnie…

Reshape your weight loss beliefs for lasting transformation

In this episode, Tina talks with Anna Rockstar, a coach, personal trainer and registered nurse. Anna discusses why it’s important to have the right mindset when it comes to losing…

Vegan Jensen’s Temptation (Swedish Potato Casserole)

In Sweden, the most popular dish has to be Jansson’s Temptation (Janssons Frestelse in Swedish). Simply put, people refer to it simply as “Janssons” and are like, “I can’t wait…

Winter “Why not?” — Estee Lauder

Cooking/Baking – I’ve never really been one to cook, but this year I’ve made a conscious effort to be more mindful of what I eat. Sadly, this means less time…

Chocolate Meringue Cookies

When it comes to dessert (or midday snack!), healthy chocolate is never a bad choice. These chocolate meringue cookies have a unique texture with a chewy center and crispy outside.…

A simple start to your mineral journey

In this episode, Tina shares her love for minerals and how they have transformed her health, specifically in terms of her energy levels and overall mood. Through mineral testing and…

Make Easy Vegan Lunches for the Virtual Workday

If you work from home at least one or two days a week, eating a healthy plant-based diet in between conference calls can be difficult. So check out these five…

Luxurious Indulgence – Shirley’s Wardrobe | Beauty & Fashion Blog

 Luxurious Indulgence – Shirley’s Wardrobe | Beauty and Fashion Blog | Shirley B. Eniang …

Close Grip Lat Pulldown: Forms, Benefits, and Variations

The close-grip lat pulldown is a back exercise that primarily trains widest backor “rat”. You can perform this movement on a lat pull-down machine using a V-bar attachment, which allows…

Natural Ways to Improve Memory

Have you ever been in a rush to get ready to go somewhere in the morning only to find you can’t find your car keys? Our ability to remember, recall,…