Chocolate Meringue Cookies

When it comes to dessert (or midday snack!), healthy chocolate is never a bad choice. These chocolate meringue cookies have a unique texture with a chewy center and crispy outside.…

A simple start to your mineral journey

In this episode, Tina shares her love for minerals and how they have transformed her health, specifically in terms of her energy levels and overall mood. Through mineral testing and…

Make Easy Vegan Lunches for the Virtual Workday

If you work from home at least one or two days a week, eating a healthy plant-based diet in between conference calls can be difficult. So check out these five…

Luxurious Indulgence – Shirley’s Wardrobe | Beauty & Fashion Blog

 Luxurious Indulgence – Shirley’s Wardrobe | Beauty and Fashion Blog | Shirley B. Eniang …

Close Grip Lat Pulldown: Forms, Benefits, and Variations

The close-grip lat pulldown is a back exercise that primarily trains widest backor “rat”. You can perform this movement on a lat pull-down machine using a V-bar attachment, which allows…

Natural Ways to Improve Memory

Have you ever been in a rush to get ready to go somewhere in the morning only to find you can’t find your car keys? Our ability to remember, recall,…