this tom platz leg workout A legend in the bodybuilding world.
For the uninitiated, Tom Platz is a retired bodybuilder.In his heyday he had some of the greatest toned legsearning him the nickname “Fourth Master”.
To develop his 30-inch game, he was ruthless, High Representative Leg training includes sets of squats, hack squats, leg extensions, leg curls and calf raises.
what makes tom platz leg day Even more impressively, he persisted through full range of motion Every exercise and every rep is performed with perfect form.
In this article you will learn Tom Platz’s Leg Workoutwhy it won’t work for everyone, how to modify it for your situation, and more.
tom platz leg workout
here it is Tom Platz Leg Day Workout:
A warning about Tom Platz’s leg day workout
many green weightlifter think Tom Platz’s Leg Workout is their ticket to greatness leg. However, for a few simple reasons, it is unlikely to produce the results they expected.
First, tom platz leg day The number of groups included is huge – up to 43 groups per session. For most natural lifters, this extreme “volume“More likely to hinder recover and growth rather than productivity.
2. Platz has elites genetics This resulted in amazing development of his legs. No matter how you train, you’re unlikely to see similar results unless you’re also a genetic outlier.
third, Praz openly uses steroids.take drug Allowing him to recover and thrive from ultra-high volume.Without this chemical enhancement, most people would exhausted Trying to replicate his daily routine.
despite this, Tom Platz’s Leg Workout There may be some practicality for the average fitness enthusiast.
Experimenting occasionally can add fun and variety to your training. Additionally, you can adjust it by reducing the sets and reps to more manageable levels (more on the details soon)—just don’t expect your legs to explode like Grandpa’s.
Learn about Tom Platz’s set and rep plan for leg training
Although the number is huge Tom Platz’s Leg Workout is unorthodox, and the structure of his setting and representation scheme can be said to be even more unorthodox.
different from most people program With a set number of sets and a relatively narrow rep range prescribed, Pratts leaves a lot of leeway with the number of sets and reps he performs in each workout.
This allows Platz to Automatic adjustment (adjusting his workload based on recovery and readiness) to a degree that most structured programs do not.
For example, on days when Platz is feeling energetic and strong, Platz might perform 12 sets of squats, ranging from 15 to 20 reps (one of Platz’s most famous strength feats was 23 times 525 lbs squat). However, when he feels tired, he may reduce the volume and intensity to compensate.
Platz believes this results in superior muscle growth, stimulating more muscle fiber Compared to strict programming.
Crucially, Platz also made most of the “difficult” scenes fail (He was unable to complete another rep at this time good form). But because he adjusted his reps as needed, he avoided missing rep goals due to fatigue. He simply lowered the reps per set during training to accommodate his declining performance.
The freedom of Platz’s method foreshadows automatic regulation and Flexible installment, now becoming more and more popular. While it’s not for everyone, it’s a viable way to train if you know your abilities and keep a tight lid on your workload.
How to modify tom platz leg workout
Unless you’re genetically elite and chemically enhanced, it’s probably not wise to do Tom Platz’s leg workouts every week.
A smarter approach would be to modify his plan to include enough volume to spur growth, but not so much that recovery becomes a problem.
With that in mind, here are three modified routines inspired by tom platz leg daysuitable for beginners, experienced lifters, and those who don’t train with equipment.
How to modify tom platz leg workout for beginners
If you’ve been training for less than a year, follow the beginner’s version of Tom Platz’s leg workouts for quick and sustainable progress:
- Back squat: 3 sets of 4 to 6 reps
- Hack Squat: 3 sets of 6 to 8 reps
- Leg Curls: 3 out of 10 to 15 times
- Seated calf raises: 3 sets of 10 to 15 reps
How to modify tom platz leg workout For experienced weightlifters
This version of Tom Platz’s leg workout contains the perfect combination of volume and intensity to help experienced lifters “continue to improve long after their workout is over.”Novice gains” Disappeared:
- Back squat: 4 sets of 4 to 6 reps
- Hack Squat: 4 sets of 6 to 8 reps
- Leg stretches: 4 times out of 10 to 15 times
- Leg Curls: 4 sets of 10 to 15 reps
- Seated calf raises: 4 sets of 10 to 15 reps
How to modify tom platz leg workout if you don’t have a machine
Except for back squats, every leg exercise in the original tom platz leg day There is a machine involved.
Fortunately, those who have trained at home or no hack squat with minimal equipment (or Leg press), leg curls or a leg extension machine to train your lower body like Platz.
Here’s a workout inspired by Tom Platz’s Leg Day, just barbell, dumbbeland your weight:
Who is Tom Platz?
Tom Platz is a retired bodybuilder known as the “Father of Four” for his exceptional leg development.
In addition to thick legs and a well-proportioned figure Upper bodyPlatz is known for his training style.
As early as his bodybuilding career, Platz Training and olympic weightlifterincluding Norb Schemansky and Freddie Lowe, who taught him the benefits of a full squat Scope of activities and perfect form. This approach differed from that of other athletes of his generation and became his trademark. leg trainingsignificant impact Squat training This fueled his fame.
Platz is also known for his training philosophy, which emphasizes the mental fortitude required to become a top bodybuilder.
He is known for training with extraordinary intensity, pushing himself to the absolute limits of endurance and strength. The mental toughness required to train in this manner is as much a part of his legacy as his physical achievements.
Platz’s most notable wins on the bodybuilding stage include a third place finish at the 1981 Mr. Olympia competition and the 1980 IFBB Mr. Universe title.
what is made of tom platz legs special?
This is a picture of Tom Platz’s legs in his prime. Need I say more? :
